📚 Wellness Resources
Helpful guides, articles, and information to support your wellbeing journey
We've curated a collection of evidence-based resources to help you understand and improve your mental health and wellbeing. All resources are free and available to everyone.
Mental Health Basics
Depression: What You Need to Know
Recognizing signs of depression and when to seek help.
Read Guide →Stress Management Techniques
Practical strategies for managing daily stress and overwhelm.
Read Guide →Self-Care Practices
Building a Self-Care Routine
Create sustainable self-care habits that fit your lifestyle.
Read Guide →Building Healthy Habits
The Science of Habit Formation
Understanding how habits work and how to build lasting ones.
Read Guide →Exercise for Mental Wellness
The mental health benefits of movement and physical activity.
Read Guide →Crisis Support
If you're in immediate danger or experiencing a mental health crisis, please reach out for help:
🇳🇿 New Zealand
Lifeline: 0800 543 354 (24/7)
1737: 1737 - Need to talk? (24/7)
Youthline: 0800 376 633 or text 234
Samaritans: 0800 726 666
🌍 International
Crisis Text Line: Text HOME to 741741 (US/Canada)
International Hotlines: findahelpline.com
Downloadable Tools
Trusted External Resources
Mental Health Foundation NZ
Comprehensive mental health information and support services.
Visit Site →Have a Resource to Share?
If you've found a helpful resource or would like to suggest content for this page, we'd love to hear from you. Get in touch or share it in our community forum.