Exercise for Mental Wellness
The mental health benefits of movement and physical activity.
Exercise and Mental Health
Physical activity releases endorphins, reduces stress hormones, improves sleep, boosts self-esteem, and provides a healthy outlet for emotions. Even light exercise can have significant mental health benefits.
Getting Started
Start with 10-15 minutes of activity you enjoy. Walking, dancing, gardening, or playing with pets all count. The key is consistency, not intensity. Gradually increase duration and frequency.
Types of Beneficial Exercise
Aerobic exercise (walking, swimming, cycling) for mood improvement, strength training for confidence and stress relief, yoga for mindfulness and flexibility, and outdoor activities for additional vitamin D and nature benefits.
Making it Sustainable
Choose activities you genuinely enjoy, start small and build gradually, find an exercise buddy for accountability, vary your routine to prevent boredom, and focus on how exercise makes you feel rather than just physical results.