Nutrition and Mental Health
How what you eat affects your mood, energy, and mental wellbeing.
The Food-Mood Connection
What you eat directly affects your brain function and mood. Nutrients from food provide the building blocks for neurotransmitters that regulate emotions, energy, and cognitive function.
Brain-Boosting Foods
Omega-3 rich fish, leafy greens, berries, nuts, seeds, whole grains, and fermented foods support brain health. These foods provide essential nutrients for optimal mental function.
Foods to Limit
Highly processed foods, excessive sugar, refined carbohydrates, and excessive caffeine can negatively impact mood and energy levels. Moderation is key—you don't need to eliminate everything.
Practical Tips
Eat regular meals to maintain stable blood sugar, stay hydrated, include protein with each meal, choose whole foods over processed ones, and pay attention to how different foods make you feel.