The Science of Habit Formation
Understanding how habits work and practical strategies for building lasting changes.
The Science Behind Habits
Habits are automatic behaviors triggered by environmental cues. They follow a loop: cue → routine → reward. Understanding this loop helps you build good habits and break bad ones.
Starting Small
Begin with tiny habits that take less than 2 minutes. Want to exercise? Start with putting on workout clothes. Want to read more? Start with one page. Small wins build momentum and confidence.
Habit Stacking
Link new habits to existing ones. "After I pour my morning coffee, I will write in my gratitude journal." This uses established routines as triggers for new behaviors.
Overcoming Setbacks
Expect occasional lapses—they're normal. Focus on getting back on track quickly rather than being perfect. Track your progress, celebrate small wins, and adjust your approach as needed.