Stress Management Techniques
Practical, evidence-based strategies for managing daily stress and overwhelm.
Understanding Stress
Stress is your body's response to challenges or demands. While some stress is normal and can be motivating, chronic stress can harm your physical and mental health.
Quick Stress Relief
Deep breathing (4-7-8 technique), progressive muscle relaxation, taking a short walk, listening to calming music, or practicing the 5-4-3-2-1 grounding technique can provide immediate relief.
Long-term Strategies
Regular exercise, adequate sleep, healthy eating, time management, setting boundaries, practicing mindfulness, and maintaining social connections help build resilience against stress.
Building Resilience
Develop problem-solving skills, maintain a positive outlook, accept change as part of life, set realistic goals, and learn from past experiences to better handle future stressors.