/* ============================================
   KOWHAI WELLNESS - SAMOA OCEAN TURQUOISE
   Clean & Optimized Stylesheet
   Updated: 2024-12-19 - CACHE BUSTED - All colors now use CSS variables
   ============================================ */

/* ============================================
   COLOR PALETTE
   ============================================ */
:root {
    /* PRIMARY COLORS - Samoa Ocean Turquoise (refined) */
    --turquoise-primary: #3dd5c4;        /* Slightly muted turquoise */
    --turquoise-light: #5ee0d3;          /* Softer light turquoise */
    --turquoise-lighter: #7fede6;        /* Keep this one */
    --turquoise-pale: #e8f9f7;           /* More subtle pale */
    --turquoise-muted: #2bb3a6;          /* Darker, muted version */
    
    --ocean-blue: #4a9eca;               /* More muted ocean blue */
    --ocean-light: #7bb8d9;              /* Softer ocean light */
    
    /* SOPHISTICATED NEUTRAL COLORS */
    --white: #ffffff;
    --off-white: #fafbfc;
    --warm-gray-50: #f9fafb;             /* Slightly warmer grays */
    --warm-gray-100: #f3f4f6;
    --warm-gray-200: #e5e7eb;
    --warm-gray-300: #d1d5db;
    --warm-gray-400: #9ca3af;
    --warm-gray-500: #6b7280;
    --warm-gray-600: #4b5563;
    --warm-gray-700: #374151;
    --warm-gray-800: #1f2937;
    --warm-gray-900: #111827;
    
    /* COOL GRAYS for contrast */
    --cool-gray-50: #f8fafc;
    --cool-gray-100: #f1f5f9;
    --cool-gray-200: #e2e8f0;
    --cool-gray-300: #cbd5e1;
    --cool-gray-400: #94a3b8;
    --cool-gray-500: #64748b;
    --cool-gray-600: #475569;
    --cool-gray-700: #334155;
    --cool-gray-800: #1e293b;
    --cool-gray-900: #0f172a;
    
    /* ACCENT COLORS */
    --coral: #ff9f9b;
    --lavender: #dcd6f7;
    --cream: #fff8dc;
    --sky: #87ceeb;
    
    /* STATUS COLORS */
    --success: #10b981;
    --success-light: #d1fae5;
    --warning: #f59e0b;
    --warning-light: #fef3c7;
    --error: #ef4444;
    --error-light: #fee2e2;
    --info: #3b82f6;
    --info-light: #dbeafe;
    
    /* SEMANTIC ASSIGNMENTS */
    --primary: var(--turquoise-primary);
    --primary-hover: var(--turquoise-light);
    --primary-light: var(--turquoise-lighter);
    --primary-pale: var(--turquoise-pale);
    --primary-muted: var(--turquoise-muted);
    --secondary: var(--ocean-blue);
    --secondary-light: var(--ocean-light);
    
    /* TEXT COLORS */
    --text-primary: var(--warm-gray-900);
    --text-secondary: var(--warm-gray-700);
    --text-tertiary: var(--warm-gray-600);
    --text-muted: var(--warm-gray-500);
    --text-light: var(--warm-gray-400);
    --text-inverse: var(--white);
    
    /* BACKGROUND COLORS */
    --bg-primary: var(--white);
    --bg-secondary: var(--warm-gray-50);
    --bg-tertiary: var(--warm-gray-100);
    --bg-accent: var(--turquoise-pale);
    --bg-hover: var(--warm-gray-100);
    --bg-muted: var(--cool-gray-100);
    --bg-footer: var(--cool-gray-800);
    
    /* BORDER COLORS */
    --border-light: var(--cool-gray-200);
    --border-medium: var(--cool-gray-300);
    --border-dark: var(--cool-gray-400);
    --border-focus: var(--primary);
    --border-subtle: var(--warm-gray-200);
    
    /* DESIGN TOKENS */
    --shadow-xs: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
    --shadow-sm: 0 1px 3px 0 rgba(0, 0, 0, 0.1), 0 1px 2px 0 rgba(0, 0, 0, 0.06);
    --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
    
    --gradient-primary: linear-gradient(135deg, var(--turquoise-primary) 0%, var(--ocean-blue) 100%);
    --gradient-soft: linear-gradient(135deg, var(--turquoise-pale) 0%, var(--warm-gray-50) 100%);
    --gradient-hero: linear-gradient(135deg, var(--warm-gray-50) 0%, var(--turquoise-pale) 100%);
    --gradient-muted: linear-gradient(135deg, var(--cool-gray-100) 0%, var(--warm-gray-100) 100%);
    
    --space-xs: 0.25rem;
    --space-sm: 0.5rem;
    --space-md: 1rem;
    --space-lg: 1.5rem;
    --space-xl: 2rem;
    --space-xxl: 2.5rem;
    --space-2xl: 3rem;
    --space-3xl: 4rem;
    
    --radius-sm: 0.375rem;
    --radius-md: 0.5rem;
    --radius-lg: 0.75rem;
    --radius-xl: 1rem;
    --radius-full: 9999px;
    
    --transition-fast: 150ms ease;
    --transition-base: 200ms ease;
    --transition-slow: 300ms ease;
}

/* ============================================
   RESET & BASE STYLES
   ============================================ */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
    line-height: 1.6;
    color: var(--text-primary);
    background-color: var(--bg-primary);
    font-weight: 400;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--space-xl);
}

/* ============================================
   TYPOGRAPHY
   ============================================ */
h1, h2, h3, h4, h5, h6 {
    font-weight: 600;
    line-height: 1.3;
    margin-bottom: var(--space-md);
    color: var(--text-primary);
}

h1 { font-size: 2.5rem; font-weight: 700; }
h2 { font-size: 2rem; color: var(--primary); }
h3 { font-size: 1.5rem; color: var(--primary); }
h4 { font-size: 1.25rem; }
h5, h6 { font-size: 1rem; }

p {
    margin-bottom: var(--space-md);
    color: var(--text-secondary);
    line-height: 1.6;
}

a {
    color: var(--primary);
    text-decoration: none;
    transition: color var(--transition-base);
}

a:hover {
    color: var(--primary-hover);
}

/* ============================================
   HEADER & NAVIGATION - CLEAN REBUILD
   ============================================ */
.header {
    background: var(--bg-primary);
    box-shadow: var(--shadow-sm);
    position: sticky;
    top: 0;
    z-index: 100;
}

.header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--space-md) 0;
    min-height: 70px;
}

.logo a {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary);
    text-decoration: none;
}

.nav {
    position: relative;
}

/* Mobile hamburger - hidden by default */
.nav-toggle {
    display: none;
    flex-direction: column;
    background: none;
    border: none;
    cursor: pointer;
    padding: 8px;
    gap: 4px;
}

/* Ensure hamburger is hidden on desktop */
@media (min-width: 769px) {
    .nav-toggle {
        display: none !important;
    }
}

.nav-toggle span {
    width: 24px;
    height: 3px;
    background: var(--primary);
    transition: all 0.3s ease;
    border-radius: 2px;
}

.nav-toggle.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.nav-toggle.active span:nth-child(2) {
    opacity: 0;
}

.nav-toggle.active span:nth-child(3) {
    transform: rotate(-45deg) translate(7px, -6px);
}

/* Desktop navigation */
.nav-menu {
    display: flex;
    list-style: none;
    margin: 0;
    padding: 0;
    gap: var(--space-md);
    align-items: center;
}

.nav-menu > li {
    position: relative;
}

.nav-menu > li > a {
    display: block;
    padding: var(--space-sm) var(--space-md);
    color: var(--text-primary);
    text-decoration: none;
    font-weight: 500;
    border-bottom: 2px solid transparent;
    transition: all 0.3s ease;
}

.nav-menu > li > a:hover,
.nav-menu > li > a.active {
    color: var(--primary);
    border-bottom-color: var(--primary);
}

/* Dropdown menus */
.nav-dropdown > .nav-dropdown-toggle {
    cursor: pointer;
}

.dropdown-arrow {
    font-size: 0.8em;
    margin-left: 4px;
    transition: transform 0.3s ease;
}

.nav-dropdown.active .dropdown-arrow {
    transform: rotate(180deg);
}

.nav-dropdown-menu {
    position: absolute;
    top: 100%;
    left: 0;
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-lg);
    min-width: 200px;
    opacity: 0;
    visibility: hidden;
    transform: translateY(-10px);
    transition: all 0.3s ease;
    z-index: 1000;
    list-style: none;
    padding: var(--space-sm) 0;
    margin: 0;
}

.nav-dropdown.active .nav-dropdown-menu {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.nav-dropdown-menu li {
    margin: 0;
}

.nav-dropdown-menu a {
    display: block;
    padding: var(--space-sm) var(--space-lg);
    color: var(--text-primary);
    text-decoration: none;
    transition: background-color 0.3s ease;
    border-bottom: none !important;
}

.nav-dropdown-menu a:hover,
.nav-dropdown-menu a.active {
    background: var(--bg-secondary);
    color: var(--primary);
}

/* Logout button styling */
.nav-logout-btn {
    background: none;
    border: none;
    padding: var(--space-sm) var(--space-lg);
    color: var(--text-primary);
    cursor: pointer;
    font-family: inherit;
    font-size: inherit;
    font-weight: 500;
    width: 100%;
    text-align: left;
    transition: background-color 0.3s ease;
}

.nav-logout-btn:hover {
    background: var(--bg-secondary);
    color: var(--primary);
}

/* Navigation Dropdown */
.nav-dropdown {
    position: relative;
}

.nav-dropdown-toggle {
    cursor: pointer;
}

.nav-dropdown-menu {
    position: absolute;
    top: calc(100% + 10px);
    right: 0;
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    padding: var(--space-lg);
    min-width: 280px;
    opacity: 0;
    visibility: hidden;
    transform: translateY(-10px);
    transition: all var(--transition-base);
    z-index: 1000;
}

.nav-dropdown:hover .nav-dropdown-menu,
.nav-dropdown.active .nav-dropdown-menu {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.nav-login-form .form-group {
    margin-bottom: var(--space-md);
}

.nav-login-form input {
    width: 100%;
    padding: var(--space-sm);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    font-size: 0.9rem;
}

.nav-login-form input:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 2px rgba(64, 224, 208, 0.2);
}

.nav-login-links {
    display: flex;
    justify-content: space-between;
    margin-top: var(--space-md);
    font-size: 0.875rem;
}

.nav-login-links a {
    color: var(--text-tertiary);
    text-decoration: none;
}

.nav-login-links a:hover {
    color: var(--primary);
}

/* Desktop/Mobile Navigation Visibility */
.mobile-only {
    display: none;
}

.desktop-only {
    display: block;
}

.nav-login-form .form-group {
    margin-bottom: var(--space-md);
}

.nav-login-form input {
    width: 100%;
    padding: var(--space-sm);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    font-size: 0.9rem;
}

.nav-login-form input:focus {
    outline: none;
    border-color: var(--primary);
}

.nav-login-links {
    display: flex;
    justify-content: space-between;
    margin-top: var(--space-md);
    font-size: 0.875rem;
}

.nav-login-links a {
    color: var(--text-tertiary);
    text-decoration: none;
}

.nav-login-links a:hover {
    color: var(--primary);
}

/* ============================================
   HERO SECTION
   ============================================ */
.hero {
    background: linear-gradient(135deg, var(--warm-gray-50) 0%, var(--turquoise-pale) 100%);
    color: var(--text-primary);
    padding: var(--space-3xl) 0;
    text-align: center;
    position: relative;
}

.hero h1 {
    font-size: 3rem;
    margin-bottom: var(--space-lg);
    color: var(--text-primary);
    font-weight: 700;
    letter-spacing: -1px;
    line-height: 1.2;
}

.hero-subtitle {
    font-size: 1.25rem;
    margin-bottom: var(--space-2xl);
    color: var(--text-secondary);
    font-weight: 400;
    max-width: 650px;
    margin-left: auto;
    margin-right: auto;
    line-height: 1.6;
}

.hero-cta {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    flex-wrap: wrap;
}

/* ============================================
   BUTTONS
   ============================================ */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: var(--space-md) var(--space-xl);
    border-radius: var(--radius-md);
    font-weight: 500;
    text-align: center;
    cursor: pointer;
    border: 2px solid transparent;
    transition: all var(--transition-base);
    text-decoration: none;
    font-size: 0.95rem;
    box-shadow: var(--shadow-sm);
}

.btn:disabled {
    opacity: 0.6;
    cursor: not-allowed;
}

.btn-primary {
    background: var(--primary);
    color: var(--text-inverse);
    border-color: var(--primary);
}

.btn-primary:hover {
    background: var(--primary-hover);
    border-color: var(--primary-hover);
    color: var(--text-inverse);
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
}

.btn-secondary {
    background: var(--bg-secondary);
    color: var(--text-primary);
    border-color: var(--border-medium);
}

.btn-secondary:hover {
    background: var(--bg-hover);
    border-color: var(--border-dark);
    color: var(--text-primary);
    transform: translateY(-1px);
}

.btn-outline {
    background: transparent;
    color: var(--primary);
    border-color: var(--primary);
}

.btn-outline:hover {
    background: var(--primary);
    color: var(--text-inverse);
    transform: translateY(-1px);
}

.btn-danger {
    background: var(--error);
    color: var(--text-inverse);
    border-color: var(--error);
}

.btn-danger:hover {
    background: #dc2626;
    border-color: #dc2626;
    color: var(--text-inverse);
    transform: translateY(-1px);
}

.btn-sm {
    padding: var(--space-sm) var(--space-md);
    font-size: 0.875rem;
}

.btn-lg {
    padding: var(--space-lg) var(--space-2xl);
    font-size: 1.125rem;
}

.btn-full {
    width: 100%;
}

/* ============================================
   SECTIONS & LAYOUTS
   ============================================ */
.section {
    padding: var(--space-3xl) 0;
}

.page-header {
    background: linear-gradient(135deg, var(--bg-secondary) 0%, var(--bg-muted) 100%);
    padding: var(--space-2xl) 0;
    text-align: center;
}

.page-header h1 {
    color: var(--primary);
    margin-bottom: var(--space-sm);
}

.page-header p {
    color: var(--text-secondary);
    font-size: 1.1rem;
    margin: 0;
}

/* ============================================
   CARDS & COMPONENTS
   ============================================ */
.card,
.feature-card,
.tool-card,
.resource-category,
.category-card,
.exercise-card {
    background: var(--bg-primary);
    padding: var(--space-xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
    border: 1px solid var(--border-light);
}

.card:hover,
.feature-card:hover,
.tool-card:hover,
.category-card:hover,
.exercise-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
    border-color: var(--border-medium);
}

.features,
.tools-grid,
.home-links {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--space-xl);
    margin-top: var(--space-2xl);
}

.home-links {
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-lg);
    margin-top: var(--space-xl);
}

.feature-card,
.tool-card {
    text-align: center;
}

.feature-card h3,
.tool-card h3 {
    color: var(--primary);
    font-size: 1.25rem;
    margin-bottom: var(--space-md);
}

.tool-icon {
    font-size: 3rem;
    margin-bottom: var(--space-md);
}

.tool-stats {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin: var(--space-md) 0;
    padding: var(--space-md);
    background: var(--bg-tertiary);
    border-radius: var(--radius-md);
}

.stat-label {
    font-size: 0.875rem;
    color: var(--text-tertiary);
}

.stat-value {
    font-weight: 600;
    color: var(--primary);
}

.wellness-note {
    background: linear-gradient(135deg, var(--turquoise-pale) 0%, var(--warm-gray-50) 100%);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    margin-top: var(--space-3xl);
    text-align: center;
    border: 1px solid var(--border-subtle);
    box-shadow: var(--shadow-sm);
}

.wellness-note h3 {
    color: var(--primary-muted);
    margin-bottom: var(--space-md);
    font-size: 1.5rem;
    font-weight: 600;
}

.wellness-note p {
    color: var(--text-secondary);
    font-size: 1.1rem;
    line-height: 1.6;
    max-width: 800px;
    margin: 0 auto;
}

.home-link {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-decoration: none;
    color: inherit;
}

.home-link:hover {
    color: inherit;
}

.link-icon {
    font-size: 2.5rem;
    margin-bottom: var(--space-md);
}

.home-link strong {
    color: var(--primary);
    margin-bottom: var(--space-sm);
    font-size: 1.1rem;
}

.home-link span:last-child {
    color: var(--text-secondary);
    font-size: 0.9rem;
    text-align: center;
}

/* ============================================
   FORMS
   ============================================ */
.form-group {
    margin-bottom: var(--space-lg);
}

.form-group label {
    display: block;
    margin-bottom: var(--space-sm);
    font-weight: 500;
    color: var(--text-primary);
}

.form-group input,
.form-group textarea,
.form-group select {
    width: 100%;
    padding: var(--space-md);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-md);
    font-size: 1rem;
    transition: all var(--transition-base);
    background: var(--bg-primary);
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
    outline: none;
    border-color: var(--border-focus);
    box-shadow: 0 0 0 3px rgba(64, 224, 208, 0.2);
}

.form-group input.error,
.form-group textarea.error {
    border-color: var(--error);
    box-shadow: 0 0 0 3px rgba(239, 68, 68, 0.1);
}

.field-error {
    color: var(--error);
    font-size: 0.875rem;
    margin-top: var(--space-xs);
    display: flex;
    align-items: center;
}

.field-error::before {
    content: '⚠';
    margin-right: var(--space-xs);
}

/* ============================================
   ALERTS & STATUS
   ============================================ */
.alert {
    padding: var(--space-md);
    border-radius: var(--radius-md);
    margin-bottom: var(--space-xl);
    border-left: 4px solid;
}

.alert-success {
    background: var(--success-light);
    color: var(--success);
    border-left-color: var(--success);
}

.alert-error {
    background: var(--error-light);
    color: var(--error);
    border-left-color: var(--error);
}

.alert-warning {
    background: var(--warning-light);
    color: var(--warning);
    border-left-color: var(--warning);
}

.alert-info {
    background: var(--info-light);
    color: var(--info);
    border-left-color: var(--info);
}

/* ============================================
   FOOTER
   ============================================ */
.footer {
    background: var(--bg-footer);
    color: var(--warm-gray-300);
    padding: var(--space-2xl) 0 var(--space-md);
    margin-top: var(--space-3xl);
    border-top: 1px solid var(--cool-gray-700);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-xl);
    margin-bottom: var(--space-xl);
}

.footer-section h3,
.footer-section h4 {
    color: var(--white);
    margin-bottom: var(--space-md);
    font-weight: 600;
}

.footer-section h3 {
    color: var(--turquoise-light);
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: var(--space-sm);
}

.footer-section a {
    color: var(--warm-gray-400);
    transition: color var(--transition-base);
}

.footer-section a:hover {
    color: var(--turquoise-light);
}

.footer-section p {
    color: var(--warm-gray-400);
    line-height: 1.6;
}

.footer-bottom {
    text-align: center;
    padding-top: var(--space-xl);
    border-top: 1px solid var(--cool-gray-700);
    color: var(--warm-gray-500);
    font-size: 0.9rem;
}

/* ============================================
   RESPONSIVE DESIGN
   ============================================ */
/* ============================================
   MOBILE RESPONSIVE NAVIGATION
   ============================================ */
@media (max-width: 768px) {
    .container {
        padding: 0 var(--space-md);
    }
    
    .header-content {
        padding: var(--space-md) 0;
        min-height: 60px;
    }
    
    .logo a {
        font-size: 1.25rem;
    }
    
    /* Show hamburger on mobile */
    .nav-toggle {
        display: flex !important;
    }
    
    /* Mobile menu - hidden by default */
    .nav-menu {
        display: none;
        position: fixed;
        top: 70px;
        left: 0;
        right: 0;
        width: 100vw;
        background: var(--bg-primary);
        flex-direction: column;
        padding: var(--space-md) 0;
        box-shadow: var(--shadow-lg);
        border-top: 1px solid var(--border-light);
        z-index: 1000;
        max-height: calc(100vh - 70px);
        overflow-y: auto;
        gap: 0;
        margin: 0;
    }
    
    /* Show mobile menu when active */
    .nav-menu.active {
        display: flex !important;
    }
    
    /* Mobile menu items */
    .nav-menu > li {
        width: 100%;
        border-bottom: 1px solid var(--border-light);
    }
    
    .nav-menu > li:last-child {
        border-bottom: none;
    }
    
    /* Mobile menu links */
    .nav-menu > li > a {
        padding: var(--space-lg) var(--space-xl);
        border-bottom: none !important;
        font-size: 1rem;
        min-height: 44px;
        display: flex;
        align-items: center;
        justify-content: space-between;
    }
    
    .nav-menu > li > a:hover,
    .nav-menu > li > a.active {
        background: var(--bg-secondary);
        color: var(--primary);
        border-bottom: none !important;
    }
    
    /* Mobile dropdown menus */
    .nav-dropdown-menu {
        position: static;
        opacity: 1;
        visibility: visible;
        transform: none;
        box-shadow: none;
        border: none;
        border-radius: 0;
        padding: 0;
        margin: 0;
        background: var(--bg-secondary);
        display: none;
    }
    
    .nav-dropdown.active .nav-dropdown-menu {
        display: block;
    }
    
    .nav-dropdown-menu a {
        padding: var(--space-md) var(--space-2xl) !important;
        background: var(--bg-secondary) !important;
        border-left: 3px solid var(--primary);
    }
    
    .nav-dropdown-menu a:hover {
        background: var(--bg-tertiary) !important;
    }
    
    /* Mobile logout button */
    .nav-logout-btn {
        padding: var(--space-md) var(--space-2xl) !important;
        background: var(--bg-secondary) !important;
        border-left: 3px solid var(--primary);
        text-align: left;
        width: 100%;
        min-height: 44px;
        font-family: inherit;
        font-size: 1rem;
        cursor: pointer;
        border: none;
        border-radius: 0;
    }
    
    .nav-logout-btn:hover {
        background: var(--bg-tertiary) !important;
        color: var(--primary);
    }
    
    .hero h1 {
        font-size: 2rem;
    }
    
    .hero-cta {
        flex-direction: column;
        align-items: center;
    }
    
    .features,
    .tools-grid,
    .home-links {
        grid-template-columns: 1fr;
        gap: var(--space-lg);
    }
    
    .home-link {
        padding: var(--space-lg);
    }
}




/* ============================================
   TOAST NOTIFICATIONS
   ============================================ */
.toast-container {
    position: fixed;
    top: var(--space-lg);
    right: var(--space-lg);
    z-index: 9999;
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
    max-width: 420px;
    pointer-events: none;
}

.toast {
    background: var(--bg-primary);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    padding: var(--space-lg);
    display: flex;
    align-items: flex-start;
    gap: var(--space-md);
    transform: translateX(calc(100% + var(--space-lg)));
    opacity: 0;
    transition: all var(--transition-base);
    border-left: 4px solid;
    pointer-events: auto;
    position: relative;
    overflow: hidden;
    min-height: 60px;
}

.toast.show {
    transform: translateX(0);
    opacity: 1;
}

.toast.hiding {
    transform: translateX(calc(100% + var(--space-lg)));
    opacity: 0;
}

.toast-success {
    border-left-color: var(--success);
    background: linear-gradient(135deg, var(--success-light) 0%, var(--bg-primary) 20%);
}

.toast-error {
    border-left-color: var(--error);
    background: linear-gradient(135deg, var(--error-light) 0%, var(--bg-primary) 20%);
}

.toast-warning {
    border-left-color: var(--warning);
    background: linear-gradient(135deg, var(--warning-light) 0%, var(--bg-primary) 20%);
}

.toast-info {
    border-left-color: var(--info);
    background: linear-gradient(135deg, var(--info-light) 0%, var(--bg-primary) 20%);
}

.toast-loading {
    border-left-color: var(--primary);
    background: linear-gradient(135deg, var(--primary-pale) 0%, var(--bg-primary) 20%);
}

.toast-content {
    display: flex;
    align-items: flex-start;
    gap: var(--space-sm);
    flex: 1;
}

.toast-icon {
    font-size: 1.25rem;
    line-height: 1;
    margin-top: 2px;
}

.toast-success .toast-icon {
    color: var(--success);
}

.toast-error .toast-icon {
    color: var(--error);
}

.toast-warning .toast-icon {
    color: var(--warning);
}

.toast-info .toast-icon {
    color: var(--info);
}

.toast-loading .toast-icon {
    color: var(--primary);
    animation: pulse 1.5s ease-in-out infinite;
}

.toast-message {
    color: var(--text-primary);
    font-weight: 500;
    line-height: 1.4;
    word-wrap: break-word;
}

.toast-actions {
    display: flex;
    align-items: flex-start;
    gap: var(--space-xs);
    margin-left: auto;
    flex-shrink: 0;
}

.toast-action {
    background: var(--primary);
    color: var(--text-inverse);
    border: none;
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-sm);
    font-size: 0.875rem;
    font-weight: 500;
    cursor: pointer;
    transition: all var(--transition-fast);
}

.toast-action:hover {
    background: var(--primary-hover);
    transform: translateY(-1px);
}

.toast-close {
    background: none;
    border: none;
    font-size: 1.25rem;
    color: var(--text-muted);
    cursor: pointer;
    padding: var(--space-xs);
    width: 28px;
    height: 28px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: var(--radius-sm);
    transition: all var(--transition-fast);
    line-height: 1;
}

.toast-close:hover {
    background: var(--bg-hover);
    color: var(--text-primary);
}

.toast-progress {
    position: absolute;
    bottom: 0;
    left: 0;
    height: 3px;
    background: var(--primary);
    width: 100%;
    border-radius: 0 0 var(--radius-lg) var(--radius-lg);
}

@keyframes pulse {
    0%, 100% { opacity: 1; }
    50% { opacity: 0.5; }
}

@keyframes shake {
    0%, 100% { transform: translateX(0); }
    10%, 30%, 50%, 70%, 90% { transform: translateX(-5px); }
    20%, 40%, 60%, 80% { transform: translateX(5px); }
}

/* ============================================
   ENHANCED FORM VALIDATION STYLES
   ============================================ */
.form-group input.error,
.form-group textarea.error,
.form-group select.error {
    border-color: var(--error);
    box-shadow: 0 0 0 0.2rem rgba(239, 68, 68, 0.15);
    background-color: rgba(239, 68, 68, 0.05);
}

.form-group input.success,
.form-group textarea.success,
.form-group select.success {
    border-color: var(--success);
    box-shadow: 0 0 0 0.2rem rgba(16, 185, 129, 0.15);
    background-color: rgba(16, 185, 129, 0.05);
}

.field-error {
    color: var(--error);
    font-size: 0.875rem;
    margin-top: 0.25rem;
    display: flex;
    align-items: center;
    gap: 0.25rem;
    animation: slideDown 0.3s ease-out;
}

.field-error::before {
    content: '⚠️';
    font-size: 0.75rem;
}

@keyframes slideDown {
    from {
        opacity: 0;
        transform: translateY(-10px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Loading states for forms */
.form-loading {
    position: relative;
    pointer-events: none;
    opacity: 0.7;
}

.form-loading::after {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(255, 255, 255, 0.8);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 10;
}

/* Enhanced button states */
.btn:disabled {
    opacity: 0.6;
    cursor: not-allowed;
    transform: none !important;
}

.btn.loading {
    position: relative;
    color: transparent;
}

.btn.loading::after {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 16px;
    height: 16px;
    border: 2px solid currentColor;
    border-top-color: transparent;
    border-radius: 50%;
    animation: spin 1s linear infinite;
}

@keyframes spin {
    to { transform: translate(-50%, -50%) rotate(360deg); }
}

/* ============================================
   ENHANCED PASSWORD FIELDS
   ============================================ */
.password-input-wrapper {
    position: relative;
    display: flex;
    align-items: center;
}

.password-input-wrapper input {
    flex: 1;
    padding-right: 80px; /* Space for both buttons */
    min-height: 44px; /* Prevent shrinking */
}

.password-input-wrapper input.error {
    border-color: var(--error) !important;
    box-shadow: 0 0 0 2px rgba(220, 53, 69, 0.25);
}

.password-toggle,
.password-generate,
.password-copy,
.password-generate-btn {
    position: absolute;
    right: 8px;
    background: none;
    border: none;
    font-size: 1rem;
    cursor: pointer;
    padding: 4px;
    border-radius: var(--radius-sm);
    transition: all var(--transition-fast);
    z-index: 2;
}

.password-generate-btn {
    right: 40px;
    background: var(--bg-secondary);
    border: 1px solid var(--border-light);
}

.password-generate {
    right: 40px;
}

.password-copy {
    right: 40px;
}

.password-toggle:hover,
.password-generate:hover,
.password-copy:hover,
.password-generate-btn:hover {
    background: var(--bg-hover);
    transform: scale(1.1);
}

.password-generate-btn:hover {
    border-color: var(--primary);
}

.password-match-indicator {
    font-size: 0.875rem;
    margin-top: 0.25rem;
    font-weight: 500;
    transition: all var(--transition-base);
}

.password-match-indicator.match {
    color: var(--success);
}

.password-match-indicator.no-match {
    color: var(--error);
}

/* Password strength indicator */
.password-strength {
    margin-top: 0.25rem;
    font-size: 0.875rem;
}

.password-strength-bar {
    height: 4px;
    background: var(--bg-tertiary);
    border-radius: 2px;
    overflow: hidden;
    margin-top: 0.25rem;
}

.password-strength-fill {
    height: 100%;
    transition: all var(--transition-base);
    border-radius: 2px;
}

.password-strength-weak .password-strength-fill {
    width: 25%;
    background: var(--error);
}

.password-strength-fair .password-strength-fill {
    width: 50%;
    background: var(--warning);
}

.password-strength-good .password-strength-fill {
    width: 75%;
    background: var(--info);
}

.password-strength-strong .password-strength-fill {
    width: 100%;
    background: var(--success);
}

/* Simple Password Generation Button */
.password-generate-btn {
    position: absolute;
    right: 40px;
    background: var(--bg-secondary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-sm);
    padding: 4px;
    cursor: pointer;
    transition: all var(--transition-fast);
    z-index: 2;
    font-size: 1rem;
}

.password-generate-btn:hover {
    background: var(--primary);
    color: white;
    transform: scale(1.1);
}

.strength-bar {
    width: 100%;
    height: 6px;
    background: var(--bg-tertiary);
    border-radius: 3px;
    overflow: hidden;
    margin-bottom: 0.5rem;
}

.strength-fill {
    height: 100%;
    transition: all var(--transition-base);
    border-radius: 3px;
}

.strength-text {
    font-weight: 600;
    font-size: 0.875rem;
    margin-bottom: 0.25rem;
}

.strength-feedback {
    font-size: 0.75rem;
    color: var(--text-secondary);
    font-style: italic;
}

.mt-3 {
    margin-top: 1rem;
}

/* Mobile responsive password fields */
@media (max-width: 768px) {
    .password-input-wrapper input {
        padding-right: 90px;
    }
    
    .password-toggle,
    .password-generate,
    .password-copy,
    .password-generate-btn {
        font-size: 0.9rem;
        padding: 6px;
    }
    
    .password-generate-btn {
        right: 45px;
    }
    
    .password-generate {
        right: 35px;
    }
    
    .password-copy {
        right: 35px;
    }
    
    .password-options {
        flex-direction: column;
    }
    
    .password-actions {
        flex-direction: column;
    }
    
    .generated-password-display {
        flex-wrap: wrap;
    }
    
    .generated-password-field {
        font-size: 0.875rem;
        min-width: 0;
    }
}

/* ============================================
   UTILITY CLASSES
   ============================================ */
.text-center { text-align: center; }
.text-left { text-align: left; }
.text-right { text-align: right; }

.d-none { display: none; }
.d-block { display: block; }
.d-flex { display: flex; }

.justify-center { justify-content: center; }
.justify-between { justify-content: space-between; }
.items-center { align-items: center; }

.mb-0 { margin-bottom: 0; }
.mb-1 { margin-bottom: var(--space-xs); }
.mb-2 { margin-bottom: var(--space-sm); }
.mb-3 { margin-bottom: var(--space-md); }
.mb-4 { margin-bottom: var(--space-lg); }
.mb-5 { margin-bottom: var(--space-xl); }

.mt-0 { margin-top: 0; }
.mt-1 { margin-top: var(--space-xs); }
.mt-2 { margin-top: var(--space-sm); }
.mt-3 { margin-top: var(--space-md); }
.mt-4 { margin-top: var(--space-lg); }
.mt-5 { margin-top: var(--space-xl); }

/* ============================================
   PREMIUM & STATUS INDICATORS
   ============================================ */
.premium-tool {
    position: relative;
    border: 2px solid var(--primary);
}

.premium-tool::before {
    content: '✨';
    position: absolute;
    top: -8px;
    right: -8px;
    background: var(--primary);
    color: var(--text-inverse);
    width: 24px;
    height: 24px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.75rem;
}

.tool-status {
    display: inline-block;
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.tool-status.premium {
    background: var(--primary);
    color: var(--text-inverse);
}

.tools-upgrade-notice {
    background: var(--gradient-soft);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    text-align: center;
    margin-top: var(--space-2xl);
    border: 1px solid var(--border-light);
}

.tools-upgrade-notice h3 {
    color: var(--primary);
    margin-bottom: var(--space-md);
}

.upgrade-actions {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    margin-top: var(--space-lg);
}

@media (max-width: 768px) {
    .upgrade-actions {
        flex-direction: column;
        align-items: center;
    }
}

/* ============================================
   BLOG STYLES
   ============================================ */
.blog-intro {
    text-align: center;
    margin-bottom: var(--space-2xl);
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

.blog-categories {
    margin-bottom: var(--space-2xl);
}

.category-filter {
    display: flex;
    justify-content: center;
    gap: var(--space-sm);
    flex-wrap: wrap;
}

.filter-btn {
    padding: var(--space-sm) var(--space-lg);
    border: 2px solid var(--border-medium);
    background: var(--bg-primary);
    color: var(--text-secondary);
    border-radius: var(--radius-full);
    cursor: pointer;
    transition: all var(--transition-base);
    font-weight: 500;
}

.filter-btn:hover,
.filter-btn.active {
    background: var(--primary);
    color: var(--text-inverse);
    border-color: var(--primary);
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: var(--space-xl);
    margin-bottom: var(--space-3xl);
}

.blog-post {
    background: var(--bg-primary);
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
    border: 1px solid var(--border-light);
}

.blog-post:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.blog-post.featured {
    grid-column: 1 / -1;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-xl);
    max-width: 100%;
}

.post-image {
    position: relative;
    height: 200px;
    overflow: hidden;
}

.blog-post.featured .post-image {
    height: 300px;
}

.placeholder-image {
    width: 100%;
    height: 100%;
    background: var(--gradient-soft);
    display: flex;
    align-items: center;
    justify-content: center;
}

.image-icon {
    font-size: 3rem;
    opacity: 0.7;
}

.post-badge {
    position: absolute;
    top: var(--space-md);
    left: var(--space-md);
    background: var(--primary);
    color: var(--text-inverse);
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.post-content {
    padding: var(--space-xl);
}

.post-meta {
    display: flex;
    gap: var(--space-md);
    margin-bottom: var(--space-md);
    font-size: 0.875rem;
    color: var(--text-tertiary);
    flex-wrap: wrap;
}

.post-category {
    color: var(--primary);
    font-weight: 500;
}

.post-date,
.read-time {
    color: var(--text-muted);
}

.blog-post h2,
.blog-post h3 {
    color: var(--text-primary);
    margin-bottom: var(--space-md);
    line-height: 1.3;
}

.blog-post h2 {
    font-size: 1.5rem;
}

.blog-post h3 {
    font-size: 1.25rem;
}

.blog-post p {
    color: var(--text-secondary);
    line-height: 1.6;
    margin-bottom: var(--space-lg);
}

.post-tags {
    display: flex;
    gap: var(--space-sm);
    margin-bottom: var(--space-lg);
    flex-wrap: wrap;
}

.tag {
    background: var(--bg-tertiary);
    color: var(--text-tertiary);
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 500;
}

.read-more {
    color: var(--primary);
    font-weight: 500;
    text-decoration: none;
    transition: color var(--transition-base);
}

.read-more:hover {
    color: var(--primary-hover);
}

.blog-newsletter {
    background: var(--gradient-soft);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    text-align: center;
    margin-bottom: var(--space-2xl);
    border: 1px solid var(--border-light);
}

.newsletter-content h3 {
    color: var(--primary);
    margin-bottom: var(--space-md);
}

.newsletter-form {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    margin-top: var(--space-lg);
    max-width: 400px;
    margin-left: auto;
    margin-right: auto;
}

.newsletter-form input {
    flex: 1;
    padding: var(--space-md);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-md);
    font-size: 1rem;
}

.newsletter-form input:focus {
    outline: none;
    border-color: var(--primary);
}

@media (max-width: 768px) {
    .blog-post.featured {
        grid-template-columns: 1fr;
    }
    
    .blog-grid {
        grid-template-columns: 1fr;
    }
    
    .category-filter {
        justify-content: flex-start;
        overflow-x: auto;
        padding-bottom: var(--space-sm);
    }
    
    .newsletter-form {
        flex-direction: column;
    }
}

/* ============================================
   COMMUNITY STYLES
   ============================================ */
.community-welcome {
    text-align: center;
    max-width: 800px;
    margin: 0 auto var(--space-3xl);
}

.community-features {
    margin: var(--space-2xl) 0;
}

.feature-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-xl);
    margin-top: var(--space-xl);
}

.feature-item {
    text-align: center;
    padding: var(--space-xl);
    background: var(--bg-primary);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
}

.feature-icon {
    font-size: 2.5rem;
    margin-bottom: var(--space-md);
    display: block;
}

.feature-item h4 {
    color: var(--primary);
    margin-bottom: var(--space-sm);
}

.community-cta {
    margin-top: var(--space-2xl);
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    flex-wrap: wrap;
}

.forum-navigation {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--space-2xl);
    padding: var(--space-xl);
    background: var(--bg-secondary);
    border-radius: var(--radius-xl);
    border: 1px solid var(--border-light);
}

.forum-stats {
    display: flex;
    gap: var(--space-xl);
}

.stat-item {
    text-align: center;
}

.stat-number {
    display: block;
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary);
}

.stat-label {
    font-size: 0.875rem;
    color: var(--text-tertiary);
}

.forum-categories {
    display: grid;
    gap: var(--space-lg);
    margin-bottom: var(--space-3xl);
}

.category-card {
    background: var(--bg-primary);
    border-radius: var(--radius-xl);
    padding: var(--space-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
    transition: all var(--transition-base);
}

.category-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.category-header {
    display: flex;
    align-items: center;
    gap: var(--space-lg);
}

.category-icon {
    font-size: 2rem;
    flex-shrink: 0;
}

.category-info {
    flex: 1;
}

.category-info h3 {
    color: var(--primary);
    margin-bottom: var(--space-xs);
}

.category-info p {
    color: var(--text-secondary);
    margin: 0;
}

.category-stats {
    text-align: right;
    font-size: 0.875rem;
    color: var(--text-tertiary);
}

.post-count {
    display: block;
    font-weight: 500;
    color: var(--text-secondary);
}

.last-activity {
    color: var(--text-muted);
}

.recent-activity {
    margin-bottom: var(--space-3xl);
}

.recent-activity h3 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
}

.activity-list {
    display: grid;
    gap: var(--space-lg);
}

.activity-item {
    display: flex;
    gap: var(--space-md);
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-light);
}

.activity-avatar {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: var(--primary);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.avatar-placeholder {
    color: var(--text-inverse);
    font-weight: 600;
}

.activity-content {
    flex: 1;
}

.activity-content p {
    margin: 0 0 var(--space-xs) 0;
    font-size: 0.9rem;
}

.activity-title {
    color: var(--primary);
    font-weight: 500;
}

.activity-preview {
    color: var(--text-tertiary);
    font-style: italic;
}

.activity-time {
    font-size: 0.75rem;
    color: var(--text-muted);
}

.community-guidelines {
    background: var(--bg-accent);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    border: 1px solid var(--border-light);
}

.community-guidelines h3 {
    color: var(--primary);
    text-align: center;
    margin-bottom: var(--space-xl);
}

.guidelines-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-xl);
}

.guideline-item {
    text-align: center;
}

.guideline-icon {
    font-size: 2rem;
    margin-bottom: var(--space-md);
    display: block;
}

.guideline-item h4 {
    color: var(--text-primary);
    margin-bottom: var(--space-sm);
}

.guideline-item p {
    color: var(--text-secondary);
    font-size: 0.9rem;
    margin: 0;
}

@media (max-width: 768px) {
    .forum-navigation {
        flex-direction: column;
        gap: var(--space-lg);
        text-align: center;
    }
    
    .forum-stats {
        justify-content: center;
    }
    
    .category-header {
        flex-direction: column;
        text-align: center;
        gap: var(--space-md);
    }
    
    .category-stats {
        text-align: center;
    }
    
    .community-cta {
        flex-direction: column;
        align-items: center;
    }
}

/* ============================================
   AUTH PAGES (LOGIN/REGISTER)
   ============================================ */
.auth-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-3xl);
    max-width: 1000px;
    margin: 0 auto;
}

.auth-form-container {
    background: var(--bg-primary);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-md);
    border: 1px solid var(--border-light);
}

.auth-form .form-group {
    margin-bottom: var(--space-lg);
}

.auth-form input {
    width: 100%;
    padding: var(--space-md);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-md);
    font-size: 1rem;
    transition: all var(--transition-base);
}

.auth-form input:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 3px rgba(64, 224, 208, 0.2);
}

.auth-links {
    text-align: center;
    margin-top: var(--space-xl);
}

.auth-links p {
    margin-bottom: var(--space-sm);
    color: var(--text-secondary);
}

.auth-links a {
    color: var(--primary);
    font-weight: 500;
}

.auth-info {
    background: var(--gradient-soft);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    border: 1px solid var(--border-light);
}

.auth-info h3 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
}

.features-list {
    margin-top: var(--space-xl);
}

.features-list .feature-item {
    display: flex;
    flex-direction: column;
    gap: var(--space-xs);
    margin-bottom: var(--space-lg);
    padding: var(--space-md);
    background: var(--bg-primary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
}

.features-list .feature-item strong {
    color: var(--primary);
    font-weight: 600;
}

.features-list .feature-item span {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

.membership-tiers {
    margin-top: var(--space-xl);
    padding: var(--space-lg);
    background: var(--bg-primary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
}

.membership-tiers h4 {
    color: var(--primary);
    margin-bottom: var(--space-md);
}

.membership-tiers p {
    margin-bottom: var(--space-sm);
    font-size: 0.9rem;
}

.form-help {
    display: block;
    margin-top: var(--space-xs);
    font-size: 0.875rem;
    color: var(--text-muted);
}

@media (max-width: 768px) {
    .auth-container {
        grid-template-columns: 1fr;
        gap: var(--space-xl);
    }
}

/* ============================================
   CONTACT PAGE
   ============================================ */
.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-3xl);
    max-width: 1000px;
    margin: 0 auto;
}

.contact-info h2 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
}

.contact-details {
    margin-top: var(--space-xl);
}

.contact-item {
    display: flex;
    flex-direction: column;
    gap: var(--space-xs);
    margin-bottom: var(--space-lg);
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
}

.contact-item strong {
    color: var(--primary);
    font-weight: 600;
}

.contact-item a {
    color: var(--text-secondary);
    text-decoration: none;
}

.contact-item a:hover {
    color: var(--primary);
}

.contact-form-container {
    background: var(--bg-primary);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-md);
    border: 1px solid var(--border-light);
}

.contact-form .form-group {
    margin-bottom: var(--space-lg);
}

.contact-form input,
.contact-form textarea {
    width: 100%;
    padding: var(--space-md);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-md);
    font-size: 1rem;
    transition: all var(--transition-base);
}

.contact-form input:focus,
.contact-form textarea:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 3px rgba(64, 224, 208, 0.2);
}

@media (max-width: 768px) {
    .contact-content {
        grid-template-columns: 1fr;
        gap: var(--space-xl);
    }
}

/* ============================================
   PRICING PAGE
   ============================================ */
.pricing-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--space-xl);
    margin-bottom: var(--space-3xl);
}

.pricing-card {
    background: var(--bg-primary);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 2px solid var(--border-light);
    text-align: center;
    position: relative;
    transition: all var(--transition-base);
}

.pricing-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary);
}

.pricing-card.featured {
    border-color: var(--primary);
    transform: scale(1.05);
}

.pricing-card.featured:hover {
    transform: scale(1.05) translateY(-4px);
}

.badge {
    position: absolute;
    top: -12px;
    left: 50%;
    transform: translateX(-50%);
    background: var(--primary);
    color: var(--text-inverse);
    padding: var(--space-xs) var(--space-lg);
    border-radius: var(--radius-full);
    font-size: 0.875rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.pricing-card h3 {
    color: var(--text-primary);
    margin-bottom: var(--space-lg);
    font-size: 1.5rem;
}

.price {
    display: flex;
    align-items: baseline;
    justify-content: center;
    margin-bottom: var(--space-xl);
}

.currency {
    font-size: 1.5rem;
    color: var(--text-secondary);
    margin-right: var(--space-xs);
}

.amount {
    font-size: 3rem;
    font-weight: 700;
    color: var(--primary);
}

.period {
    font-size: 1rem;
    color: var(--text-secondary);
    margin-left: var(--space-xs);
}

.pricing-card .features {
    list-style: none;
    margin-bottom: var(--space-xl);
    text-align: left;
}

.pricing-card .features li {
    padding: var(--space-sm) 0;
    border-bottom: 1px solid var(--border-light);
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--space-lg);
}

.pricing-card .features li:before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary);
    font-weight: 600;
}

.pricing-card .features li:last-child {
    border-bottom: none;
}

@media (max-width: 768px) {
    .pricing-card.featured {
        transform: none;
    }
    
    .pricing-card.featured:hover {
        transform: translateY(-4px);
    }
}

/* ============================================
   SERVICES PAGE
   ============================================ */
.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--space-xl);
    margin-bottom: var(--space-3xl);
}

.service-card {
    background: var(--bg-primary);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
    transition: all var(--transition-base);
}

.service-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
    border-color: var(--border-medium);
}

.service-card h3 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
    font-size: 1.25rem;
}

.service-card p {
    color: var(--text-secondary);
    margin-bottom: var(--space-lg);
    line-height: 1.6;
}

.service-card ul {
    list-style: none;
    margin: 0;
}

.service-card ul li {
    padding: var(--space-sm) 0;
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--space-lg);
}

.service-card ul li:before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--primary);
    font-weight: 600;
}

/* ============================================
   RESOURCES PAGE
   ============================================ */
.resources-intro {
    text-align: center;
    max-width: 800px;
    margin: 0 auto var(--space-3xl);
}

.resources-intro p {
    font-size: 1.1rem;
    color: var(--text-secondary);
    line-height: 1.6;
}

.resources-grid {
    display: grid;
    gap: var(--space-2xl);
    margin-bottom: var(--space-3xl);
}

.resource-category {
    background: var(--bg-primary);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
}

.category-header {
    display: flex;
    align-items: center;
    gap: var(--space-lg);
    margin-bottom: var(--space-xl);
    padding-bottom: var(--space-lg);
    border-bottom: 2px solid var(--border-light);
}

.category-icon {
    font-size: 2.5rem;
    flex-shrink: 0;
}

.category-header h2 {
    color: var(--primary);
    margin: 0;
    font-size: 1.5rem;
}

.resource-list {
    display: grid;
    gap: var(--space-lg);
}

.resource-item {
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-light);
    transition: all var(--transition-base);
}

.resource-item:hover {
    background: var(--bg-hover);
    border-color: var(--border-medium);
}

.resource-item h4 {
    color: var(--text-primary);
    margin-bottom: var(--space-sm);
    font-size: 1.1rem;
}

.resource-item p {
    color: var(--text-secondary);
    margin-bottom: var(--space-md);
    font-size: 0.95rem;
    line-height: 1.5;
}

.resource-link {
    color: var(--primary);
    font-weight: 500;
    text-decoration: none;
    font-size: 0.9rem;
    transition: color var(--transition-base);
}

.resource-link:hover {
    color: var(--primary-hover);
}

.crisis-resources {
    border: 2px solid var(--error);
    background: var(--error-light);
}

.crisis-resources .category-header {
    border-bottom-color: var(--error);
}

.crisis-resources .category-header h2 {
    color: var(--error);
}

.crisis-info {
    background: var(--bg-primary);
    padding: var(--space-xl);
    border-radius: var(--radius-lg);
    border: 1px solid var(--error);
}

.crisis-info p {
    margin-bottom: var(--space-lg);
    color: var(--text-primary);
}

.crisis-contacts {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-xl);
}

.crisis-contact {
    background: var(--bg-secondary);
    padding: var(--space-lg);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
}

.crisis-contact h4 {
    color: var(--primary);
    margin-bottom: var(--space-md);
    font-size: 1.1rem;
}

.crisis-contact p {
    margin-bottom: var(--space-sm);
    font-size: 0.9rem;
}

.crisis-contact a {
    color: var(--error);
    font-weight: 600;
    text-decoration: none;
}

.crisis-contact a:hover {
    color: var(--primary);
}

/* ============================================
   TOOLS PAGE ADDITIONS
   ============================================ */
.card-actions {
    margin-top: var(--space-lg);
    display: flex;
    gap: var(--space-sm);
    justify-content: center;
}

.card-actions .btn {
    flex: 1;
    max-width: 200px;
}

/* ============================================
   DASHBOARD PAGE
   ============================================ */
.dashboard-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: var(--space-xl);
    margin-bottom: var(--space-3xl);
}

.dashboard-card {
    background: var(--bg-primary);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
    transition: all var(--transition-base);
}

.dashboard-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
    border-color: var(--border-medium);
}

.dashboard-card h3 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
    font-size: 1.25rem;
}

.account-info {
    display: grid;
    gap: var(--space-md);
}

.info-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
}

.info-label {
    font-weight: 500;
    color: var(--text-secondary);
}

.info-value {
    color: var(--text-primary);
    font-weight: 600;
}

.status-badge {
    display: inline-block;
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.status-badge.active {
    background: var(--success-light);
    color: var(--success);
}

.status-badge.free {
    background: var(--info-light);
    color: var(--info);
}

.status-badge.client {
    background: var(--primary-pale);
    color: var(--primary);
}

.quick-actions {
    display: grid;
    gap: var(--space-md);
}

.action-item {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
    text-decoration: none;
    color: var(--text-primary);
    transition: all var(--transition-base);
}

.action-item:hover {
    background: var(--bg-hover);
    border-color: var(--primary);
    color: var(--text-primary);
    transform: translateX(4px);
}

.action-icon {
    font-size: 1.5rem;
    flex-shrink: 0;
}

.action-content {
    flex: 1;
}

.action-title {
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: var(--space-xs);
}

.action-description {
    font-size: 0.875rem;
    color: var(--text-secondary);
    margin: 0;
}

.upgrade-card {
    border: 2px solid var(--primary);
    background: var(--gradient-soft);
}

.upgrade-card h3 {
    text-align: center;
    margin-bottom: var(--space-lg);
}

.upgrade-features {
    list-style: none;
    margin-bottom: var(--space-xl);
}

.upgrade-features li {
    padding: var(--space-sm) 0;
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--space-lg);
}

.upgrade-features li:before {
    content: '✨';
    position: absolute;
    left: 0;
    color: var(--primary);
}

.upgrade-actions {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
}

.client-resources-card,
.admin-shortcuts-card {
    background: var(--gradient-soft);
    border: 1px solid var(--primary);
}

.activity-list {
    display: grid;
    gap: var(--space-md);
}

.activity-item {
    display: flex;
    gap: var(--space-md);
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
}

.activity-icon {
    font-size: 1.25rem;
    flex-shrink: 0;
}

.activity-content {
    flex: 1;
}

.activity-title {
    font-weight: 500;
    color: var(--text-primary);
    margin-bottom: var(--space-xs);
}

.activity-time {
    font-size: 0.875rem;
    color: var(--text-muted);
}

/* Admin Dashboard */
.admin-dashboard {
    max-width: 1200px;
    margin: 0 auto;
}

.dashboard-header {
    text-align: center;
    margin-bottom: var(--space-3xl);
    padding: var(--space-2xl);
    background: var(--gradient-soft);
    border-radius: var(--radius-xl);
    border: 1px solid var(--border-light);
}

.dashboard-header h1 {
    color: var(--primary);
    margin-bottom: var(--space-sm);
}

.dashboard-header p {
    color: var(--text-secondary);
    font-size: 1.1rem;
    margin: 0;
}

@media (max-width: 768px) {
    .dashboard-grid {
        grid-template-columns: 1fr;
    }
    
    .upgrade-actions {
        flex-direction: column;
        align-items: center;
    }
}

/* ============================================
   PROFILE PAGES
   ============================================ */
.profile-container {
    display: grid;
    grid-template-columns: 250px 1fr;
    gap: var(--space-3xl);
    max-width: 1000px;
    margin: 0 auto;
}

.profile-sidebar {
    background: var(--bg-primary);
    padding: var(--space-xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
    height: fit-content;
}

.profile-nav {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

.profile-nav-link {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    padding: var(--space-md);
    border-radius: var(--radius-md);
    text-decoration: none;
    color: var(--text-secondary);
    transition: all var(--transition-base);
    border: 1px solid transparent;
}

.profile-nav-link:hover {
    background: var(--bg-hover);
    color: var(--text-primary);
    border-color: var(--border-light);
}

.profile-nav-link.active {
    background: var(--primary-pale);
    color: var(--primary);
    border-color: var(--primary);
    font-weight: 500;
}

.nav-icon {
    font-size: 1.25rem;
    flex-shrink: 0;
}

.profile-content {
    background: var(--bg-primary);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
}

.profile-form-container {
    margin-top: var(--space-xl);
}

.profile-form .form-group {
    margin-bottom: var(--space-lg);
}

.profile-form input,
.profile-form textarea,
.profile-form select {
    width: 100%;
    padding: var(--space-md);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-md);
    font-size: 1rem;
    transition: all var(--transition-base);
}

.profile-form input:focus,
.profile-form textarea:focus,
.profile-form select:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 3px rgba(64, 224, 208, 0.2);
}

.password-requirements {
    background: var(--bg-accent);
    padding: var(--space-lg);
    border-radius: var(--radius-md);
    margin-bottom: var(--space-xl);
    border: 1px solid var(--border-light);
}

.password-requirements h3 {
    color: var(--primary);
    margin-bottom: var(--space-md);
}

.password-requirements ul {
    list-style: none;
    margin: 0;
}

.password-requirements li {
    padding: var(--space-xs) 0;
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--space-lg);
}

.password-requirements li:before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--primary);
    font-weight: 600;
}

.security-overview {
    margin-bottom: var(--space-xl);
}

.security-overview h3 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
}

.security-items {
    display: grid;
    gap: var(--space-lg);
}

.security-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
}

.security-info {
    flex: 1;
}

.security-title {
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: var(--space-xs);
}

.security-description {
    color: var(--text-secondary);
    font-size: 0.9rem;
    margin: 0;
}

.security-status {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
}

.status-indicator {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: var(--success);
}

.status-indicator.warning {
    background: var(--warning);
}

.status-indicator.error {
    background: var(--error);
}

@media (max-width: 768px) {
    .profile-container {
        grid-template-columns: 1fr;
        gap: var(--space-xl);
    }
    
    .profile-sidebar {
        order: 2;
    }
    
    .profile-content {
        order: 1;
    }
    
    .profile-nav {
        flex-direction: row;
        overflow-x: auto;
        gap: var(--space-xs);
    }
    
    .profile-nav-link {
        flex-shrink: 0;
        white-space: nowrap;
    }
}

/* ============================================
   TOOL-SPECIFIC STYLES
   ============================================ */

/* Water Tracker */
.water-container {
    display: grid;
    gap: var(--space-2xl);
    max-width: 800px;
    margin: 0 auto;
}

.water-today {
    background: var(--bg-primary);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
    text-align: center;
}

.water-today h3 {
    color: var(--primary);
    margin-bottom: var(--space-xl);
}

.intake-display {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--space-xl);
}

.water-amount {
    display: flex;
    align-items: baseline;
    gap: var(--space-sm);
}

.amount-number {
    font-size: 3rem;
    font-weight: 700;
    color: var(--primary);
}

.amount-unit {
    font-size: 1.5rem;
    color: var(--text-secondary);
}

.water-goal {
    width: 100%;
    max-width: 400px;
}

.goal-bar {
    width: 100%;
    height: 20px;
    background: var(--bg-tertiary);
    border-radius: var(--radius-full);
    overflow: hidden;
    margin-bottom: var(--space-sm);
}

.goal-progress {
    height: 100%;
    background: linear-gradient(90deg, var(--primary) 0%, var(--turquoise-light) 100%);
    border-radius: var(--radius-full);
    transition: width var(--transition-slow);
}

.goal-text {
    font-size: 0.9rem;
    color: var(--text-secondary);
}

.quick-add-section,
.custom-add-section {
    background: var(--bg-primary);
    padding: var(--space-xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
}

.quick-add-section h3,
.custom-add-section h3 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
    text-align: center;
}

.quick-buttons {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    flex-wrap: wrap;
}

.btn-water {
    background: var(--turquoise-light);
    color: var(--text-inverse);
    border: 2px solid var(--turquoise-light);
    padding: var(--space-md) var(--space-lg);
    border-radius: var(--radius-md);
    font-weight: 600;
    transition: all var(--transition-base);
}

.btn-water:hover {
    background: var(--primary);
    border-color: var(--primary);
    transform: translateY(-2px);
}

.custom-forms {
    display: grid;
    gap: var(--space-lg);
}

.custom-form {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.form-row {
    display: flex;
    gap: var(--space-md);
    align-items: center;
}

.amount-input {
    flex: 1;
    padding: var(--space-md);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-md);
    font-size: 1rem;
}

.amount-input:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 3px rgba(64, 224, 208, 0.2);
}

.reset-section {
    margin-top: var(--space-lg);
    text-align: center;
    padding-top: var(--space-lg);
    border-top: 1px solid var(--border-light);
}

.water-history {
    background: var(--bg-primary);
    padding: var(--space-xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
}

.water-history h3 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
    text-align: center;
}

.history-chart {
    display: flex;
    justify-content: space-between;
    align-items: end;
    height: 200px;
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
}

.day-bar {
    display: flex;
    flex-direction: column;
    align-items: center;
    flex: 1;
    max-width: 60px;
}

.bar-container {
    height: 120px;
    width: 20px;
    background: var(--bg-tertiary);
    border-radius: var(--radius-sm);
    position: relative;
    display: flex;
    align-items: end;
}

.bar {
    width: 100%;
    background: linear-gradient(180deg, var(--primary) 0%, var(--turquoise-light) 100%);
    border-radius: var(--radius-sm);
    transition: height var(--transition-base);
    min-height: 4px;
}

.day-label {
    font-size: 0.75rem;
    color: var(--text-secondary);
    margin-top: var(--space-sm);
    text-align: center;
}

.day-amount {
    font-size: 0.75rem;
    color: var(--text-primary);
    font-weight: 500;
    text-align: center;
}

.hydration-tips {
    background: var(--bg-accent);
    padding: var(--space-xl);
    border-radius: var(--radius-xl);
    border: 1px solid var(--border-light);
}

.hydration-tips h3 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
}

.hydration-tips ul {
    list-style: none;
    margin: 0;
}

.hydration-tips li {
    padding: var(--space-sm) 0;
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--space-lg);
}

.hydration-tips li:before {
    content: '💧';
    position: absolute;
    left: 0;
}

/* Mood Tracker */
.mood-container {
    display: grid;
    gap: var(--space-2xl);
    max-width: 800px;
    margin: 0 auto;
}

.mood-summary {
    background: var(--bg-primary);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
    text-align: center;
}

.mood-summary h3 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
}

.average-display {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--space-lg);
    margin-bottom: var(--space-lg);
}

.average-number {
    font-size: 3rem;
    font-weight: 700;
    color: var(--primary);
}

.average-scale {
    font-size: 1.2rem;
    color: var(--text-secondary);
}

.mood-form {
    background: var(--bg-primary);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
}

.mood-form h3 {
    color: var(--primary);
    margin-bottom: var(--space-xl);
    text-align: center;
}

.mood-scale {
    display: flex;
    justify-content: space-between;
    margin-bottom: var(--space-xl);
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-light);
}

.mood-option {
    display: flex;
    flex-direction: column;
    align-items: center;
    cursor: pointer;
    padding: var(--space-md);
    border-radius: var(--radius-md);
    transition: all var(--transition-base);
    flex: 1;
    max-width: 80px;
}

.mood-option:hover {
    background: var(--bg-hover);
}

.mood-option input[type="radio"] {
    display: none;
}

.mood-option input[type="radio"]:checked + .mood-emoji {
    transform: scale(1.2);
}

.mood-option input[type="radio"]:checked ~ .mood-label {
    color: var(--primary);
    font-weight: 600;
}

.mood-emoji {
    font-size: 2rem;
    margin-bottom: var(--space-sm);
    transition: transform var(--transition-base);
}

.mood-label {
    font-size: 0.875rem;
    color: var(--text-secondary);
    text-align: center;
    transition: all var(--transition-base);
}

.mood-notes {
    margin-bottom: var(--space-xl);
}

.mood-notes label {
    display: block;
    margin-bottom: var(--space-sm);
    font-weight: 500;
    color: var(--text-primary);
}

.mood-notes textarea {
    width: 100%;
    padding: var(--space-md);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-md);
    font-size: 1rem;
    resize: vertical;
    min-height: 100px;
}

.mood-notes textarea:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 3px rgba(64, 224, 208, 0.2);
}

.mood-history {
    background: var(--bg-primary);
    padding: var(--space-xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
}

.mood-history h3 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
    text-align: center;
}

.mood-chart {
    display: flex;
    justify-content: space-between;
    align-items: end;
    height: 200px;
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
}

.mood-day {
    display: flex;
    flex-direction: column;
    align-items: center;
    flex: 1;
    max-width: 60px;
}

.mood-bar-container {
    height: 120px;
    width: 20px;
    background: var(--bg-tertiary);
    border-radius: var(--radius-sm);
    position: relative;
    display: flex;
    align-items: end;
}

.mood-bar {
    width: 100%;
    background: linear-gradient(180deg, var(--primary) 0%, var(--turquoise-light) 100%);
    border-radius: var(--radius-sm);
    transition: height var(--transition-base);
    min-height: 4px;
}

@media (max-width: 768px) {
    .form-row {
        flex-direction: column;
    }
    
    .quick-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .mood-scale {
        flex-wrap: wrap;
        gap: var(--space-sm);
    }
    
    .mood-option {
        max-width: none;
        flex: 0 0 calc(20% - var(--space-sm));
    }
    
    .history-chart,
    .mood-chart {
        height: 150px;
        padding: var(--space-md);
    }
    
    .bar-container,
    .mood-bar-container {
        height: 80px;
        width: 16px;
    }
}

/* ============================================
   ABOUT PAGE
   ============================================ */
.about-content {
    max-width: 800px;
    margin: 0 auto;
}

.about-intro {
    text-align: center;
    margin-bottom: var(--space-3xl);
    padding: var(--space-2xl);
    background: var(--gradient-soft);
    border-radius: var(--radius-xl);
    border: 1px solid var(--border-light);
}

.about-intro h2 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
    font-size: 2rem;
}

.about-intro p {
    font-size: 1.1rem;
    color: var(--text-secondary);
    line-height: 1.7;
    margin: 0;
}

.about-section {
    margin-bottom: var(--space-3xl);
    padding: var(--space-2xl);
    background: var(--bg-primary);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
}

.about-section h2 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
    font-size: 1.75rem;
}

.about-section p {
    font-size: 1.05rem;
    color: var(--text-secondary);
    line-height: 1.6;
    margin: 0;
}

.about-section .features-list {
    display: grid;
    gap: var(--space-lg);
    margin-top: var(--space-lg);
}

.about-section .feature-item {
    display: flex;
    align-items: center;
    gap: var(--space-lg);
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-light);
    transition: all var(--transition-base);
}

.about-section .feature-item:hover {
    background: var(--bg-hover);
    border-color: var(--border-medium);
    transform: translateX(4px);
}

.feature-emoji {
    font-size: 2rem;
    flex-shrink: 0;
}

.feature-content {
    display: flex;
    flex-direction: column;
    gap: var(--space-xs);
}

.feature-content strong {
    color: var(--text-primary);
    font-weight: 600;
    font-size: 1.05rem;
}

.feature-content span {
    color: var(--text-secondary);
    font-size: 0.95rem;
}

.about-values {
    margin-bottom: var(--space-3xl);
}

.about-values h2 {
    color: var(--primary);
    text-align: center;
    margin-bottom: var(--space-2xl);
    font-size: 1.75rem;
}

.values-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-xl);
}

.value-card {
    background: var(--bg-primary);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
    text-align: center;
    transition: all var(--transition-base);
}

.value-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
    border-color: var(--primary);
}

.value-card h4 {
    color: var(--primary);
    margin-bottom: var(--space-md);
    font-size: 1.25rem;
}

.value-card p {
    color: var(--text-secondary);
    line-height: 1.6;
    margin: 0;
}

.about-content .wellness-note {
    margin-top: var(--space-3xl);
    text-align: center;
}

.support-links {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    margin-top: var(--space-xl);
    flex-wrap: wrap;
}

@media (max-width: 768px) {
    .about-section .feature-item {
        flex-direction: column;
        text-align: center;
        gap: var(--space-md);
    }
    
    .feature-emoji {
        font-size: 2.5rem;
    }
    
    .values-grid {
        grid-template-columns: 1fr;
        gap: var(--space-lg);
    }
    
    .support-links {
        flex-direction: column;
        align-items: center;
    }
    
    .about-intro h2 {
        font-size: 1.5rem;
    }
    
    .about-section h2 {
        font-size: 1.5rem;
    }
}

/* ============================================
   ENHANCED DASHBOARD & CLIENT AREA
   ============================================ */

/* Quick Navigation Grid */
.quick-nav-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--space-lg);
    margin-bottom: var(--space-2xl);
}

.nav-card {
    background: var(--bg-primary);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-xl);
    padding: var(--space-xl);
    text-decoration: none;
    color: inherit;
    transition: all var(--transition-base);
    position: relative;
    overflow: hidden;
}

.nav-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary);
    color: inherit;
}

.nav-card-icon {
    font-size: 2.5rem;
    margin-bottom: var(--space-md);
    display: block;
}

.nav-card-content h3 {
    color: var(--text-primary);
    margin-bottom: var(--space-sm);
    font-size: 1.25rem;
}

.nav-card-content p {
    color: var(--text-secondary);
    margin-bottom: var(--space-md);
    font-size: 0.9rem;
}

.nav-card-badge {
    position: absolute;
    top: var(--space-md);
    right: var(--space-md);
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-full);
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.nav-card-badge.admin {
    background: var(--error-light);
    color: var(--error);
}

.nav-card-badge.premium {
    background: var(--primary-pale);
    color: var(--primary);
}

.nav-card-count,
.nav-card-status {
    position: absolute;
    top: var(--space-md);
    right: var(--space-md);
    padding: var(--space-xs) var(--space-sm);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    font-size: 0.75rem;
    font-weight: 500;
    color: var(--text-tertiary);
}

/* Enhanced Dashboard Cards */
.dashboard-card.account-card {
    background: var(--gradient-soft);
    border: 1px solid var(--primary);
}

.membership-badge {
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
}

.membership-badge.admin {
    background: var(--error-light);
    color: var(--error);
}

.membership-badge.member_client {
    background: var(--primary-pale);
    color: var(--primary);
}

.membership-badge.member_free {
    background: var(--info-light);
    color: var(--info);
}

/* Client Area Styles */
.client-quick-actions {
    display: flex;
    gap: var(--space-md);
    margin-bottom: var(--space-2xl);
    flex-wrap: wrap;
    justify-content: center;
}

.quick-action-btn {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    padding: var(--space-md) var(--space-lg);
    background: var(--bg-secondary);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-lg);
    text-decoration: none;
    color: var(--text-primary);
    font-weight: 500;
    transition: all var(--transition-base);
}

.quick-action-btn:hover {
    background: var(--bg-hover);
    border-color: var(--primary);
    transform: translateY(-2px);
    color: var(--text-primary);
}

.quick-action-btn.primary {
    background: var(--primary);
    color: var(--text-inverse);
    border-color: var(--primary);
}

.quick-action-btn.primary:hover {
    background: var(--primary-hover);
    color: var(--text-inverse);
}

.action-icon {
    font-size: 1.2rem;
}

/* Client Grid */
.client-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: var(--space-xl);
    margin-bottom: var(--space-2xl);
}

.client-card {
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-xl);
    overflow: hidden;
    transition: all var(--transition-base);
}

.client-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
    border-color: var(--border-medium);
}

.client-card.full-width {
    grid-column: 1 / -1;
}

.card-header {
    padding: var(--space-lg) var(--space-xl) var(--space-md);
    border-bottom: 1px solid var(--border-light);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.card-header h3 {
    margin: 0;
    color: var(--text-primary);
    font-size: 1.1rem;
}

.card-status {
    padding: var(--space-xs) var(--space-sm);
    background: var(--bg-secondary);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 500;
    color: var(--text-tertiary);
}

.card-status.online {
    background: var(--success-light);
    color: var(--success);
}

.card-content {
    padding: var(--space-xl);
}

/* Session Card */
.session-summary {
    display: flex;
    gap: var(--space-xl);
    margin-bottom: var(--space-lg);
}

.session-stat {
    text-align: center;
}

.stat-number {
    display: block;
    font-size: 2rem;
    font-weight: 700;
    color: var(--primary);
    margin-bottom: var(--space-xs);
}

.stat-label {
    font-size: 0.875rem;
    color: var(--text-secondary);
}

.next-session p {
    margin-bottom: var(--space-md);
    color: var(--text-secondary);
}

/* Plan Card */
.plan-overview {
    display: flex;
    gap: var(--space-lg);
    margin-bottom: var(--space-lg);
}

.plan-stat {
    display: flex;
    align-items: center;
    gap: var(--space-md);
}

.stat-icon {
    font-size: 1.5rem;
}

.stat-info {
    display: flex;
    flex-direction: column;
}

/* Resources Card */
.resource-categories {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.resource-category {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    transition: all var(--transition-base);
}

.resource-category:hover {
    background: var(--bg-hover);
}

.category-icon {
    font-size: 1.5rem;
    flex-shrink: 0;
}

.category-info {
    flex: 1;
}

.category-info h4 {
    margin: 0 0 var(--space-xs) 0;
    color: var(--text-primary);
    font-size: 0.9rem;
}

.category-info p {
    margin: 0;
    color: var(--text-secondary);
    font-size: 0.8rem;
}

.category-link {
    color: var(--primary);
    text-decoration: none;
    font-weight: 500;
    font-size: 0.875rem;
}

/* Communication Card */
.coach-info {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    margin-bottom: var(--space-lg);
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
}

.coach-avatar {
    font-size: 2rem;
    width: 50px;
    height: 50px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--primary-pale);
    border-radius: 50%;
}

.coach-details h4 {
    margin: 0 0 var(--space-xs) 0;
    color: var(--text-primary);
}

.coach-details p {
    margin: 0;
    color: var(--text-secondary);
    font-size: 0.875rem;
}

.communication-options {
    display: flex;
    gap: var(--space-md);
}

.comm-option {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    padding: var(--space-sm) var(--space-md);
    background: var(--bg-secondary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    text-decoration: none;
    color: var(--text-primary);
    font-size: 0.875rem;
    transition: all var(--transition-base);
}

.comm-option:hover {
    background: var(--bg-hover);
    border-color: var(--primary);
    color: var(--text-primary);
}

.comm-icon {
    font-size: 1rem;
}

/* Progress Card */
.progress-metrics {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--space-lg);
    margin-bottom: var(--space-xl);
}

.metric-card {
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-light);
}

.metric-header {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    margin-bottom: var(--space-md);
}

.metric-icon {
    font-size: 1.5rem;
}

.metric-header h4 {
    margin: 0;
    color: var(--text-primary);
    font-size: 1rem;
}

.metric-progress {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

.progress-bar {
    width: 100%;
    height: 8px;
    background: var(--bg-tertiary);
    border-radius: var(--radius-full);
    overflow: hidden;
}

.progress-fill {
    height: 100%;
    background: linear-gradient(90deg, var(--primary) 0%, var(--turquoise-light) 100%);
    border-radius: var(--radius-full);
    transition: width var(--transition-slow);
}

.progress-text {
    font-size: 0.875rem;
    color: var(--text-secondary);
}

.progress-actions {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
}

/* Client Navigation */
.client-navigation {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    flex-wrap: wrap;
    padding: var(--space-xl) 0;
    border-top: 1px solid var(--border-light);
}

.nav-btn {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    padding: var(--space-md) var(--space-lg);
    background: var(--bg-secondary);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-lg);
    text-decoration: none;
    color: var(--text-primary);
    font-weight: 500;
    transition: all var(--transition-base);
}

.nav-btn:hover {
    background: var(--bg-hover);
    border-color: var(--primary);
    transform: translateY(-2px);
    color: var(--text-primary);
}

.nav-btn.primary {
    background: var(--primary);
    color: var(--text-inverse);
    border-color: var(--primary);
}

.nav-btn.primary:hover {
    background: var(--primary-hover);
    color: var(--text-inverse);
}

.nav-btn.secondary {
    background: var(--bg-tertiary);
    border-color: var(--border-medium);
}

.nav-icon {
    font-size: 1.1rem;
}

/* Mobile Responsive */
@media (max-width: 768px) {
    .quick-nav-grid {
        grid-template-columns: 1fr;
        gap: var(--space-md);
    }
    
    .client-quick-actions {
        flex-direction: column;
        align-items: center;
    }
    
    .quick-action-btn {
        width: 100%;
        justify-content: center;
        max-width: 300px;
    }
    
    .client-grid {
        grid-template-columns: 1fr;
    }
    
    .session-summary,
    .plan-overview {
        flex-direction: column;
        gap: var(--space-md);
        text-align: center;
    }
    
    .progress-metrics {
        grid-template-columns: 1fr;
    }
    
    .communication-options {
        flex-direction: column;
    }
    
    .progress-actions {
        flex-direction: column;
        align-items: center;
    }
    
    .client-navigation {
        flex-direction: column;
        align-items: center;
    }
    
    .nav-btn {
        width: 100%;
        max-width: 300px;
        justify-content: center;
    }
}

/* ============================================
   ADMIN DASHBOARD ENHANCEMENTS
   ============================================ */

/* Role badges for admin dashboard */
.role-badge {
    display: inline-block;
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.role-badge.role-admin {
    background: var(--error-light);
    color: var(--error);
}

.role-badge.role-member_client {
    background: var(--primary-pale);
    color: var(--primary);
}

.role-badge.role-member_free {
    background: var(--info-light);
    color: var(--info);
}

.role-badge.role-total {
    background: var(--bg-secondary);
    color: var(--text-primary);
}

/* Metric display for admin cards */
.metric-display {
    text-align: center;
    margin-bottom: var(--space-lg);
}

.metric-number {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--primary);
    display: block;
    margin-bottom: var(--space-xs);
}

.metric-label {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

/* Status indicators for admin dashboard */
.status-list {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
    margin-bottom: var(--space-lg);
}

.status-item {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    padding: var(--space-sm);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
}

.status-indicator {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    flex-shrink: 0;
}

.status-indicator.success {
    background: var(--success);
}

.status-indicator.warning {
    background: var(--warning);
}

.status-indicator.error {
    background: var(--error);
}

.status-text {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

/* Enhanced activity list for admin */
.activity-item {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border-left: 3px solid var(--primary);
    margin-bottom: var(--space-sm);
}

.activity-date {
    font-size: 0.75rem;
    color: var(--text-muted);
    font-weight: 500;
    min-width: 40px;
}

.activity-user {
    font-weight: 600;
    color: var(--text-primary);
    min-width: 120px;
}

.activity-text {
    flex: 1;
    color: var(--text-secondary);
    font-size: 0.9rem;
}

.activity-time {
    font-size: 0.75rem;
    color: var(--text-muted);
    min-width: 60px;
    text-align: right;
}

/* Admin navigation */
.admin-navigation {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    flex-wrap: wrap;
    padding: var(--space-xl) 0;
    border-top: 1px solid var(--border-light);
    margin-top: var(--space-xl);
}

/* Full width dashboard cards */
.dashboard-card.full-width {
    grid-column: 1 / -1;
}

/* Account item improvements */
.account-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
    margin-bottom: var(--space-sm);
}

.account-item:last-child {
    margin-bottom: 0;
}

/* Enhanced dashboard cards for better visual hierarchy */
.dashboard-card h3 {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    margin-bottom: var(--space-lg);
    padding-bottom: var(--space-md);
    border-bottom: 1px solid var(--border-light);
}

/* Improved activity placeholder */
.activity-placeholder {
    text-align: center;
    padding: var(--space-2xl);
    color: var(--text-muted);
    background: var(--bg-secondary);
    border-radius: var(--radius-lg);
    border: 1px dashed var(--border-medium);
}

.activity-placeholder p {
    margin: 0;
    font-style: italic;
}

/* Mobile responsive improvements for admin */
@media (max-width: 768px) {
    .activity-item {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-xs);
    }
    
    .activity-date,
    .activity-user,
    .activity-time {
        min-width: auto;
    }
    
    .activity-time {
        text-align: left;
    }
    
    .admin-navigation {
        flex-direction: column;
        align-items: center;
    }
    
    .nav-btn {
        width: 100%;
        max-width: 300px;
        justify-content: center;
    }
}

/* ============================================
   ENHANCED DASHBOARD IMPROVEMENTS
   ============================================ */

/* Better spacing and visual hierarchy for dashboard cards */
.dashboard-card .account-info {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

/* Quick actions improvements */
.quick-actions {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.action-link {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
    text-decoration: none;
    color: var(--text-primary);
    transition: all var(--transition-base);
}

.action-link:hover {
    background: var(--bg-hover);
    border-color: var(--primary);
    transform: translateX(4px);
    color: var(--text-primary);
}

.action-link strong {
    color: var(--text-primary);
    font-weight: 600;
    margin-bottom: var(--space-xs);
    display: block;
}

.action-link span {
    color: var(--text-secondary);
    font-size: 0.875rem;
}

/* Resource links for client dashboard */
.resource-links {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.resource-link {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
    text-decoration: none;
    color: var(--text-primary);
    transition: all var(--transition-base);
}

.resource-link:hover {
    background: var(--bg-hover);
    border-color: var(--primary);
    color: var(--text-primary);
}

.resource-link strong {
    color: var(--text-primary);
    font-weight: 600;
    margin-bottom: var(--space-xs);
    display: block;
}

.resource-link span {
    color: var(--text-secondary);
    font-size: 0.875rem;
}

/* Shortcut links for admin dashboard */
.shortcut-link {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
    text-decoration: none;
    color: var(--text-primary);
    transition: all var(--transition-base);
    margin-bottom: var(--space-sm);
}

.shortcut-link:hover {
    background: var(--bg-hover);
    border-color: var(--primary);
    transform: translateX(4px);
    color: var(--text-primary);
}

.shortcut-link strong {
    color: var(--text-primary);
    font-weight: 600;
    margin-bottom: var(--space-xs);
    display: block;
}

.shortcut-link span {
    color: var(--text-secondary);
    font-size: 0.875rem;
}

/* Enhanced upgrade card styling */
.upgrade-card {
    background: var(--gradient-soft);
    border: 2px solid var(--primary);
}

.upgrade-card h3 {
    text-align: center;
    color: var(--primary);
    margin-bottom: var(--space-lg);
}

.upgrade-card ul {
    list-style: none;
    margin-bottom: var(--space-xl);
}

.upgrade-card li {
    padding: var(--space-sm) 0;
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--space-lg);
}

.upgrade-card li:before {
    content: '✨';
    position: absolute;
    left: 0;
    color: var(--primary);
}

/* Client resources and admin shortcuts cards */
.client-resources-card,
.admin-shortcuts-card {
    background: var(--gradient-soft);
    border: 1px solid var(--primary);
}

/* Better mobile responsiveness for dashboard elements */
@media (max-width: 768px) {
    .action-link,
    .resource-link,
    .shortcut-link {
        flex-direction: column;
        text-align: center;
        gap: var(--space-sm);
    }
    
    .upgrade-actions {
        flex-direction: column;
        align-items: center;
    }
    
    .upgrade-actions .btn {
        width: 100%;
        max-width: 300px;
    }
}
/* ============================================
   ENHANCED DASHBOARD VISUAL IMPROVEMENTS
   ============================================ */

/* Upgrade benefits highlight */
.upgrade-benefits {
    margin: var(--space-lg) 0;
    padding: var(--space-lg);
    background: var(--bg-primary);
    border-radius: var(--radius-lg);
    border: 1px solid var(--primary);
}

.benefit-highlight {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    text-align: left;
}

.benefit-icon {
    font-size: 1.5rem;
    flex-shrink: 0;
}

.benefit-text {
    color: var(--text-primary);
    font-weight: 500;
    font-size: 0.95rem;
}

/* Enhanced resource links with icons */
.resource-link {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-light);
    text-decoration: none;
    color: var(--text-primary);
    transition: all var(--transition-base);
    margin-bottom: var(--space-sm);
}

.resource-link:hover {
    background: var(--bg-hover);
    border-color: var(--primary);
    transform: translateX(4px);
    color: var(--text-primary);
}

.resource-icon {
    font-size: 1.5rem;
    flex-shrink: 0;
}

.resource-content {
    display: flex;
    flex-direction: column;
    gap: var(--space-xs);
}

.resource-content strong {
    color: var(--text-primary);
    font-weight: 600;
    font-size: 1rem;
}

.resource-content span {
    color: var(--text-secondary);
    font-size: 0.875rem;
}

/* Enhanced shortcut links with icons */
.shortcut-link {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-light);
    text-decoration: none;
    color: var(--text-primary);
    transition: all var(--transition-base);
    margin-bottom: var(--space-sm);
}

.shortcut-link:hover {
    background: var(--bg-hover);
    border-color: var(--primary);
    transform: translateX(4px);
    color: var(--text-primary);
}

.shortcut-icon {
    font-size: 1.5rem;
    flex-shrink: 0;
}

.shortcut-content {
    display: flex;
    flex-direction: column;
    gap: var(--space-xs);
}

.shortcut-content strong {
    color: var(--text-primary);
    font-weight: 600;
    font-size: 1rem;
}

.shortcut-content span {
    color: var(--text-secondary);
    font-size: 0.875rem;
}

/* Admin shortcuts container */
.admin-shortcuts {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

/* Mobile responsive improvements for enhanced elements */
@media (max-width: 768px) {
    .resource-link,
    .shortcut-link {
        flex-direction: column;
        text-align: center;
        gap: var(--space-sm);
    }
    
    .resource-content,
    .shortcut-content {
        text-align: center;
    }
    
    .benefit-highlight {
        flex-direction: column;
        text-align: center;
        gap: var(--space-sm);
    }
    
    .benefit-text {
        text-align: center;
    }
}

/* ============================================
   DASHBOARD ACCESSIBILITY IMPROVEMENTS
   ============================================ */

/* Focus states for better keyboard navigation */
.nav-card:focus,
.resource-link:focus,
.shortcut-link:focus,
.action-link:focus {
    outline: 2px solid var(--primary);
    outline-offset: 2px;
}

/* Better contrast for status indicators */
.nav-card-badge,
.nav-card-count,
.nav-card-status {
    font-weight: 600;
    letter-spacing: 0.5px;
}

/* Loading states for dashboard cards */
.dashboard-card.loading {
    position: relative;
    pointer-events: none;
    opacity: 0.7;
}

.dashboard-card.loading::after {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(255, 255, 255, 0.8);
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: var(--radius-xl);
}

/* Improved visual hierarchy for dashboard sections */
.dashboard-grid > .dashboard-card:first-child {
    border-top: 3px solid var(--primary);
}

.client-resources-card,
.admin-shortcuts-card {
    border-top: 3px solid var(--primary);
}

.upgrade-card {
    border-top: 3px solid var(--warning);
    background: linear-gradient(135deg, var(--warning-light) 0%, var(--bg-primary) 20%);
}
/* ============================================
   CLIENT AREA ENHANCEMENTS
   ============================================ */

/* Enhanced session welcome */
.session-welcome {
    text-align: center;
    margin-bottom: var(--space-lg);
    padding: var(--space-lg);
    background: var(--gradient-soft);
    border-radius: var(--radius-lg);
    border: 1px solid var(--primary);
}

.session-welcome h4 {
    color: var(--primary);
    margin-bottom: var(--space-md);
    font-size: 1.1rem;
}

.session-welcome p {
    color: var(--text-secondary);
    margin: 0;
    line-height: 1.6;
}

.session-actions {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    flex-wrap: wrap;
}

/* Plan information enhancements */
.plan-info {
    margin-bottom: var(--space-lg);
}

.plan-info p {
    margin-bottom: var(--space-md);
    color: var(--text-secondary);
}

.plan-features {
    list-style: none;
    margin: 0 0 var(--space-lg) 0;
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
}

.plan-features li {
    padding: var(--space-sm) 0;
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--space-lg);
}

.plan-features li:before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary);
    font-weight: 600;
}

.plan-actions {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    flex-wrap: wrap;
}

/* Coach availability indicator */
.coach-availability {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    margin-top: var(--space-sm);
}

.availability-indicator {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    flex-shrink: 0;
}

.availability-indicator.online {
    background: var(--success);
    box-shadow: 0 0 0 2px rgba(16, 185, 129, 0.3);
}

.availability-indicator.busy {
    background: var(--warning);
    box-shadow: 0 0 0 2px rgba(245, 158, 11, 0.3);
}

.availability-indicator.offline {
    background: var(--error);
    box-shadow: 0 0 0 2px rgba(239, 68, 68, 0.3);
}

.availability-text {
    font-size: 0.75rem;
    color: var(--text-muted);
    font-weight: 500;
}

/* Enhanced coach info layout */
.coach-info {
    display: flex;
    align-items: flex-start;
    gap: var(--space-md);
    margin-bottom: var(--space-lg);
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-light);
}

.coach-avatar {
    font-size: 2.5rem;
    width: 60px;
    height: 60px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--primary-pale);
    border-radius: 50%;
    flex-shrink: 0;
}

.coach-details {
    flex: 1;
}

.coach-details h4 {
    margin: 0 0 var(--space-xs) 0;
    color: var(--text-primary);
    font-size: 1.1rem;
}

.coach-details p {
    margin: 0 0 var(--space-sm) 0;
    color: var(--text-secondary);
    font-size: 0.9rem;
}

/* Mobile responsive improvements for client area */
@media (max-width: 768px) {
    .session-actions,
    .plan-actions {
        flex-direction: column;
        align-items: center;
    }
    
    .session-actions .btn,
    .plan-actions .btn {
        width: 100%;
        max-width: 280px;
    }
    
    .coach-info {
        flex-direction: column;
        text-align: center;
    }
    
    .coach-details {
        text-align: center;
    }
    
    .coach-availability {
        justify-content: center;
    }
}

/* ============================================
   PROGRESS TRACKING ENHANCEMENTS
   ============================================ */

/* Better progress visualization */
.progress-metrics .metric-card {
    position: relative;
    overflow: hidden;
}

.progress-metrics .metric-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: linear-gradient(90deg, var(--primary) 0%, var(--turquoise-light) 100%);
}

/* Enhanced metric headers */
.metric-header {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    margin-bottom: var(--space-md);
    padding-bottom: var(--space-sm);
    border-bottom: 1px solid var(--border-light);
}

.metric-icon {
    font-size: 1.5rem;
    padding: var(--space-xs);
    background: var(--bg-primary);
    border-radius: var(--radius-sm);
}

/* Progress text improvements */
.progress-text {
    font-size: 0.875rem;
    color: var(--text-secondary);
    font-weight: 500;
    text-align: center;
}

/* Progress actions styling */
.progress-actions {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    margin-top: var(--space-lg);
    padding-top: var(--space-lg);
    border-top: 1px solid var(--border-light);
}

/* ============================================
   INTERACTIVE ELEMENTS
   ============================================ */

/* Hover effects for interactive cards */
.client-card {
    cursor: default;
    transition: all var(--transition-base);
}

.client-card:hover .card-header h3 {
    color: var(--primary);
}

/* Button group improvements */
.card-actions {
    display: flex;
    gap: var(--space-sm);
    justify-content: center;
    margin-top: var(--space-lg);
    flex-wrap: wrap;
}

.card-actions .btn {
    flex: 1;
    min-width: 120px;
    max-width: 200px;
}

/* Status badge improvements */
.card-status {
    padding: var(--space-xs) var(--space-sm);
    background: var(--bg-secondary);
    border-radius: var(--radius-full);
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--text-tertiary);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.card-status.online {
    background: var(--success-light);
    color: var(--success);
}

.card-status.pending {
    background: var(--warning-light);
    color: var(--warning);
}

.card-status.inactive {
    background: var(--error-light);
    color: var(--error);
}
/* ============================================
   NAVIGATION AND BREADCRUMB IMPROVEMENTS
   ============================================ */

/* Breadcrumb navigation */
.breadcrumb-nav {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    margin-bottom: var(--space-md);
    font-size: 0.875rem;
}

.breadcrumb-nav a {
    color: var(--text-secondary);
    text-decoration: none;
    transition: color var(--transition-base);
}

.breadcrumb-nav a:hover {
    color: var(--primary);
}

.breadcrumb-separator {
    color: var(--text-muted);
    font-weight: 500;
}

.breadcrumb-current {
    color: var(--primary);
    font-weight: 600;
}

/* Enhanced dashboard welcome */
.dashboard-welcome {
    text-align: center;
}

.dashboard-welcome h1 {
    color: var(--primary);
    margin-bottom: var(--space-sm);
    font-size: 2.5rem;
}

.dashboard-welcome p {
    color: var(--text-secondary);
    font-size: 1.1rem;
    margin-bottom: var(--space-sm);
}

.last-login {
    display: flex;
    justify-content: center;
    margin-top: var(--space-sm);
}

.last-login-text {
    font-size: 0.875rem;
    color: var(--text-muted);
    background: var(--bg-secondary);
    padding: var(--space-xs) var(--space-md);
    border-radius: var(--radius-full);
    border: 1px solid var(--border-light);
}

/* Mobile responsive breadcrumb */
@media (max-width: 768px) {
    .breadcrumb-nav {
        font-size: 0.8rem;
        margin-bottom: var(--space-sm);
    }
    
    .dashboard-welcome h1 {
        font-size: 2rem;
    }
    
    .dashboard-welcome p {
        font-size: 1rem;
    }
}

/* ============================================
   FINAL POLISH AND ACCESSIBILITY
   ============================================ */

/* Smooth scrolling for anchor links */
html {
    scroll-behavior: smooth;
}

/* Focus visible for better keyboard navigation */
.nav-card:focus-visible,
.client-card:focus-visible,
.dashboard-card:focus-visible {
    outline: 2px solid var(--primary);
    outline-offset: 2px;
}

/* Reduced motion for users who prefer it */
@media (prefers-reduced-motion: reduce) {
    * {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
    
    html {
        scroll-behavior: auto;
    }
}

/* High contrast mode support */
@media (prefers-contrast: high) {
    .nav-card,
    .client-card,
    .dashboard-card {
        border-width: 2px;
    }
    
    .nav-card-badge,
    .card-status {
        border: 1px solid currentColor;
    }
}

/* Print styles for dashboard */
@media print {
    .nav-card,
    .client-card,
    .dashboard-card {
        break-inside: avoid;
        box-shadow: none;
        border: 1px solid #000;
    }
    
    .quick-nav-grid,
    .client-grid,
    .dashboard-grid {
        display: block;
    }
    
    .nav-card,
    .client-card,
    .dashboard-card {
        margin-bottom: 1rem;
        page-break-inside: avoid;
    }
}

/* Loading animation for dashboard elements */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.nav-card,
.client-card,
.dashboard-card {
    animation: fadeInUp 0.6s ease-out;
}

.nav-card:nth-child(1) { animation-delay: 0.1s; }
.nav-card:nth-child(2) { animation-delay: 0.2s; }
.nav-card:nth-child(3) { animation-delay: 0.3s; }
.nav-card:nth-child(4) { animation-delay: 0.4s; }
.nav-card:nth-child(5) { animation-delay: 0.5s; }
.nav-card:nth-child(6) { animation-delay: 0.6s; }

/* Disable animations for reduced motion */
@media (prefers-reduced-motion: reduce) {
    .nav-card,
    .client-card,
    .dashboard-card {
        animation: none;
    }
}
/* ============================================
   TOOLS PAGES IMPROVEMENTS
   ============================================ */

/* General tool page container */
.tool-container,
.water-container,
.mood-container,
.habits-container,
.bmi-container,
.conversions-container {
    max-width: 800px;
    margin: 0 auto;
}

/* Tool page sections */
.tool-section,
.water-today,
.quick-add-section,
.custom-add-section,
.water-history,
.hydration-tips,
.mood-summary,
.log-mood-section,
.recent-moods,
.add-habit-section,
.habits-list,
.habits-stats,
.bmi-calculator,
.bmi-result,
.bmi-categories,
.bmi-info,
.conversion-calculator,
.conversion-result,
.serving-sizes,
.quick-reference {
    background: var(--bg-primary);
    padding: var(--space-2xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
    margin-bottom: var(--space-xl);
}

/* Special styling for primary sections */
.water-today,
.mood-summary,
.bmi-result,
.conversion-result {
    background: var(--gradient-primary);
    color: var(--text-inverse);
    text-align: center;
}

/* Tool section headers */
.tool-section h3,
.water-today h3,
.quick-add-section h3,
.custom-add-section h3,
.water-history h3,
.hydration-tips h3,
.mood-summary h3,
.log-mood-section h3,
.recent-moods h3,
.add-habit-section h3,
.habits-list h3,
.habits-stats h3,
.bmi-calculator h3,
.bmi-result h3,
.bmi-categories h3,
.bmi-info h3,
.conversion-calculator h3,
.conversion-result h3,
.serving-sizes h3,
.quick-reference h3 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
    font-size: 1.25rem;
    display: flex;
    align-items: center;
    gap: var(--space-sm);
}

/* Override for gradient sections */
.water-today h3,
.mood-summary h3,
.bmi-result h3,
.conversion-result h3 {
    color: var(--text-inverse);
}

/* ============================================
   WATER TRACKER STYLES
   ============================================ */

.intake-display {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--space-xl);
    margin-top: var(--space-lg);
}

.water-amount {
    display: flex;
    align-items: baseline;
    gap: var(--space-sm);
    margin-bottom: var(--space-lg);
}

.amount-number {
    font-size: 3rem;
    font-weight: 700;
    color: var(--text-inverse);
}

.amount-unit {
    font-size: 1.5rem;
    opacity: 0.8;
    color: var(--text-inverse);
}

.water-goal {
    width: 100%;
    max-width: 400px;
}

.goal-bar {
    width: 100%;
    height: 20px;
    background: rgba(255, 255, 255, 0.3);
    border-radius: var(--radius-full);
    overflow: hidden;
    margin-bottom: var(--space-sm);
}

.goal-progress {
    height: 100%;
    background: var(--text-inverse);
    border-radius: var(--radius-full);
    transition: width var(--transition-slow);
}

.goal-text {
    font-size: 0.9rem;
    opacity: 0.9;
    color: var(--text-inverse);
}

.quick-buttons {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    flex-wrap: wrap;
}

.btn-water {
    background: var(--turquoise-light);
    color: var(--text-inverse);
    border: 2px solid var(--turquoise-light);
    padding: var(--space-md) var(--space-lg);
    border-radius: var(--radius-full);
    font-weight: 600;
    transition: all var(--transition-base);
}

.btn-water:hover {
    background: var(--primary);
    border-color: var(--primary);
    transform: translateY(-2px);
    color: var(--text-inverse);
}

.custom-forms {
    display: grid;
    gap: var(--space-lg);
}

.custom-form {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.form-row {
    display: flex;
    gap: var(--space-md);
    align-items: center;
}

.amount-input {
    flex: 1;
    padding: var(--space-md);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-md);
    font-size: 1rem;
    transition: all var(--transition-base);
}

.amount-input:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 3px rgba(64, 224, 208, 0.2);
}

.reset-section {
    margin-top: var(--space-lg);
    text-align: center;
    padding-top: var(--space-lg);
    border-top: 1px solid var(--border-light);
}

.history-chart {
    display: flex;
    justify-content: space-between;
    align-items: end;
    height: 200px;
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
    margin-top: var(--space-lg);
}

.day-bar {
    display: flex;
    flex-direction: column;
    align-items: center;
    flex: 1;
    max-width: 60px;
}

.bar-container {
    height: 120px;
    width: 20px;
    background: var(--bg-tertiary);
    border-radius: var(--radius-sm);
    position: relative;
    display: flex;
    align-items: end;
    margin-bottom: var(--space-sm);
}

.bar {
    width: 100%;
    background: linear-gradient(180deg, var(--primary) 0%, var(--turquoise-light) 100%);
    border-radius: var(--radius-sm);
    transition: all var(--transition-base);
    min-height: 4px;
}

.bar:hover {
    background: linear-gradient(180deg, var(--turquoise-light) 0%, var(--primary) 100%);
}

.day-label {
    font-size: 0.75rem;
    color: var(--text-secondary);
    margin-bottom: var(--space-xs);
    text-align: center;
}

.day-amount {
    font-size: 0.75rem;
    font-weight: 500;
    color: var(--primary);
    text-align: center;
}

.hydration-tips ul {
    list-style: none;
    margin: var(--space-lg) 0;
}

.hydration-tips li {
    padding: var(--space-sm) 0;
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--space-lg);
    border-bottom: 1px solid var(--border-light);
}

.hydration-tips li:before {
    content: '💧';
    position: absolute;
    left: 0;
}

.hydration-tips li:last-child {
    border-bottom: none;
}

/* ============================================
   MOOD TRACKER STYLES
   ============================================ */

.average-display {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--space-lg);
    margin: var(--space-lg) 0;
}

.average-score {
    font-size: 3rem;
    font-weight: 700;
    color: var(--text-inverse);
}

.average-label {
    font-size: 1.2rem;
    color: var(--text-inverse);
    opacity: 0.9;
}

.mood-slider-container {
    margin: var(--space-lg) 0;
}

.mood-slider {
    width: 100%;
    height: 8px;
    border-radius: var(--radius-sm);
    background: linear-gradient(to right, var(--error) 0%, var(--warning) 50%, var(--primary) 100%);
    outline: none;
    -webkit-appearance: none;
    margin-bottom: var(--space-md);
}

.mood-slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background: var(--primary);
    cursor: pointer;
    border: 2px solid var(--bg-primary);
    box-shadow: var(--shadow-sm);
}

.mood-slider::-moz-range-thumb {
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background: var(--primary);
    cursor: pointer;
    border: 2px solid var(--bg-primary);
    box-shadow: var(--shadow-sm);
}

.mood-labels {
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.875rem;
    color: var(--text-secondary);
}

.mood-label-current {
    font-weight: 600;
    color: var(--primary);
}

.mood-history {
    display: grid;
    gap: var(--space-md);
}

.mood-entry {
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-light);
    transition: all var(--transition-base);
}

.mood-entry:hover {
    background: var(--bg-hover);
    border-color: var(--border-medium);
}

.mood-date {
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: var(--space-sm);
}

.mood-score-display {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    margin-bottom: var(--space-sm);
}

.mood-score-display .score {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary);
}

.mood-score-display .label {
    color: var(--text-secondary);
    font-weight: 500;
}

.mood-notes {
    color: var(--text-secondary);
    font-style: italic;
    margin-bottom: var(--space-md);
    padding: var(--space-md);
    background: var(--bg-primary);
    border-radius: var(--radius-md);
    border-left: 3px solid var(--primary);
}

.mood-actions {
    display: flex;
    gap: var(--space-sm);
}

.no-entries {
    text-align: center;
    padding: var(--space-3xl);
}

.empty-state {
    max-width: 400px;
    margin: 0 auto;
}

.empty-icon {
    font-size: 4rem;
    margin-bottom: var(--space-lg);
}

.empty-state h3 {
    color: var(--text-primary);
    margin-bottom: var(--space-md);
}

.empty-state p {
    color: var(--text-secondary);
    margin: 0;
}

/* ============================================
   HABITS TRACKER STYLES
   ============================================ */

.add-habit-form .form-row {
    display: flex;
    gap: var(--space-md);
    align-items: center;
}

.habit-input {
    flex: 1;
    padding: var(--space-md);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-md);
    font-size: 1rem;
    transition: all var(--transition-base);
}

.habit-input:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 3px rgba(64, 224, 208, 0.2);
}

.habit-item {
    display: flex;
    align-items: center;
    gap: var(--space-lg);
    padding: var(--space-lg) 0;
    border-bottom: 1px solid var(--border-light);
}

.habit-item:last-child {
    border-bottom: none;
}

.habit-toggle-form {
    margin: 0;
}

.habit-checkbox {
    width: 40px;
    height: 40px;
    border: 3px solid var(--border-medium);
    border-radius: 50%;
    background: var(--bg-primary);
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.2rem;
    transition: all var(--transition-base);
    color: transparent;
}

.habit-checkbox:hover {
    border-color: var(--primary);
    transform: scale(1.05);
}

.habit-checkbox.checked {
    background: var(--primary);
    border-color: var(--primary);
    color: var(--text-inverse);
}

.habit-details {
    flex: 1;
}

.habit-title {
    margin: 0 0 var(--space-sm) 0;
    font-size: 1.1rem;
    color: var(--text-primary);
    transition: all var(--transition-base);
}

.habit-title.completed {
    text-decoration: line-through;
    opacity: 0.7;
}

.habit-streaks {
    display: flex;
    gap: var(--space-lg);
}

.streak-item {
    display: flex;
    align-items: center;
    gap: var(--space-xs);
}

.streak-label {
    font-size: 0.875rem;
    color: var(--text-secondary);
}

.streak-value {
    font-weight: 600;
    font-size: 0.875rem;
}

.streak-value.current {
    color: var(--primary);
}

.streak-value.best {
    color: var(--warning);
}

.stats-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: var(--space-lg);
    margin-top: var(--space-lg);
}

.stat-card {
    text-align: center;
    padding: var(--space-xl);
    background: var(--bg-secondary);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-light);
    transition: all var(--transition-base);
}

.stat-card:hover {
    background: var(--bg-hover);
    transform: translateY(-2px);
}

.stat-number {
    font-size: 2rem;
    font-weight: 700;
    color: var(--primary);
    margin-bottom: var(--space-sm);
    display: block;
}

.stat-label {
    font-size: 0.875rem;
    color: var(--text-secondary);
    font-weight: 500;
}

.no-habits {
    text-align: center;
    padding: var(--space-3xl);
}

.habit-suggestions {
    margin-top: var(--space-2xl);
    text-align: left;
    max-width: 400px;
    margin-left: auto;
    margin-right: auto;
}

.habit-suggestions h4 {
    color: var(--primary);
    margin-bottom: var(--space-md);
    text-align: center;
}

.habit-suggestions ul {
    list-style: none;
    margin: var(--space-lg) 0;
}

.habit-suggestions li {
    padding: var(--space-sm) 0;
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--space-lg);
    border-bottom: 1px solid var(--border-light);
}

.habit-suggestions li:before {
    content: '💡';
    position: absolute;
    left: 0;
}

.habit-suggestions li:last-child {
    border-bottom: none;
}

/* ============================================
   BMI CALCULATOR STYLES
   ============================================ */

.bmi-form .form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-xl);
    margin-bottom: var(--space-xl);
}

.result-display {
    margin-top: var(--space-lg);
}

.bmi-score {
    margin-bottom: var(--space-lg);
}

.bmi-number {
    font-size: 3rem;
    font-weight: 700;
    color: var(--text-inverse);
}

.bmi-unit {
    font-size: 1.2rem;
    opacity: 0.8;
    margin-left: var(--space-sm);
    color: var(--text-inverse);
}

.bmi-category {
    font-size: 1.5rem;
    font-weight: 600;
    margin-bottom: var(--space-lg);
    padding: var(--space-sm) var(--space-lg);
    border-radius: var(--radius-full);
    display: inline-block;
}

.bmi-category.underweight {
    background: rgba(52, 152, 219, 0.2);
}

.bmi-category.healthy {
    background: rgba(39, 174, 96, 0.2);
}

.bmi-category.overweight {
    background: rgba(243, 156, 18, 0.2);
}

.bmi-category.obese {
    background: rgba(231, 76, 60, 0.2);
}

.bmi-details {
    font-size: 0.9rem;
    opacity: 0.9;
    color: var(--text-inverse);
}

.categories-table {
    margin-top: var(--space-lg);
}

.category-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--space-lg);
    margin-bottom: var(--space-sm);
    border-radius: var(--radius-md);
    border-left: 4px solid;
    transition: all var(--transition-base);
}

.category-row:hover {
    transform: translateX(4px);
}

.category-row.underweight {
    background: rgba(52, 152, 219, 0.1);
    border-left-color: #3498db;
}

.category-row.healthy {
    background: rgba(39, 174, 96, 0.1);
    border-left-color: var(--primary);
}

.category-row.overweight {
    background: rgba(243, 156, 18, 0.1);
    border-left-color: #f39c12;
}

.category-row.obese {
    background: rgba(231, 76, 60, 0.1);
    border-left-color: #e74c3c;
}

.category-range {
    font-weight: 600;
    color: var(--text-primary);
}

.category-name {
    font-weight: 500;
    color: var(--text-secondary);
}

.bmi-limitations {
    margin: var(--space-xl) 0;
}

.bmi-limitations h4 {
    color: var(--primary);
    margin-bottom: var(--space-md);
}

.bmi-limitations ul {
    list-style: none;
    margin: var(--space-lg) 0;
}

.bmi-limitations li {
    padding: var(--space-sm) 0;
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--space-lg);
    border-bottom: 1px solid var(--border-light);
}

.bmi-limitations li:before {
    content: '⚠️';
    position: absolute;
    left: 0;
}

.bmi-limitations li:last-child {
    border-bottom: none;
}

.health-note {
    background: var(--warning-light);
    padding: var(--space-lg);
    border-radius: var(--radius-md);
    border: 1px solid var(--warning);
    margin-top: var(--space-xl);
}

.health-note p {
    margin: 0;
    color: var(--text-primary);
}

/* ============================================
   CONVERSIONS STYLES
   ============================================ */

.conversion-form .form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-xl);
    margin-bottom: var(--space-lg);
}

.conversion-form .form-row:last-child {
    grid-template-columns: 2fr 1fr;
    align-items: end;
}

.conversion-equation {
    font-size: 1.5rem;
    font-weight: 600;
    margin-bottom: var(--space-lg);
    color: var(--text-inverse);
}

.from-value,
.to-value {
    background: rgba(255, 255, 255, 0.2);
    padding: var(--space-sm) var(--space-lg);
    border-radius: var(--radius-md);
    margin: 0 var(--space-sm);
    color: var(--text-inverse);
}

.equals {
    font-size: 2rem;
    margin: 0 var(--space-lg);
    color: var(--text-inverse);
}

.conversion-formula {
    font-size: 0.9rem;
    opacity: 0.8;
    color: var(--text-inverse);
}

.food-category {
    margin-bottom: var(--space-2xl);
}

.food-category h4 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
    padding-bottom: var(--space-sm);
    border-bottom: 2px solid var(--border-light);
}

.foods-table {
    display: grid;
    gap: var(--space-sm);
}

.food-row {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr;
    gap: var(--space-lg);
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    align-items: center;
    transition: all var(--transition-base);
}

.food-row:hover {
    background: var(--bg-hover);
}

.food-name {
    font-weight: 500;
    color: var(--text-primary);
}

.food-serving {
    color: var(--text-secondary);
    text-align: center;
}

.food-grams {
    color: var(--primary);
    font-weight: 600;
    text-align: right;
}

.reference-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-xl);
    margin-top: var(--space-lg);
}

.reference-card {
    background: var(--bg-primary);
    padding: var(--space-xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
    transition: all var(--transition-base);
}

.reference-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.reference-card h4 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
}

.reference-card ul {
    list-style: none;
    margin: 0;
}

.reference-card li {
    padding: var(--space-sm) 0;
    border-bottom: 1px solid var(--border-light);
    font-family: 'Courier New', monospace;
    font-size: 0.9rem;
    color: var(--text-secondary);
}

.reference-card li:last-child {
    border-bottom: none;
}

/* ============================================
   MOBILE RESPONSIVE FOR TOOLS
   ============================================ */

@media (max-width: 768px) {
    .form-row {
        flex-direction: column;
        align-items: stretch;
    }
    
    .quick-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .habit-item {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-sm);
    }
    
    .habit-streaks {
        flex-direction: column;
        gap: var(--space-xs);
    }
    
    .stats-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .history-chart {
        height: 150px;
        padding: var(--space-md);
    }
    
    .bar-container {
        height: 80px;
        width: 16px;
    }
    
    .bmi-form .form-row,
    .conversion-form .form-row {
        grid-template-columns: 1fr;
        gap: var(--space-lg);
    }
    
    .conversion-form .form-row:last-child {
        grid-template-columns: 1fr;
    }
    
    .category-row {
        flex-direction: column;
        text-align: center;
        gap: var(--space-sm);
    }
    
    .food-row {
        grid-template-columns: 1fr;
        text-align: center;
        gap: var(--space-sm);
    }
    
    .reference-grid {
        grid-template-columns: 1fr;
    }
    
    .conversion-equation {
        font-size: 1.2rem;
    }
    
    .from-value,
    .to-value {
        display: block;
        margin: var(--space-sm) 0;
    }
    
    .average-display {
        flex-direction: column;
        gap: var(--space-md);
    }
    
    .mood-score-display {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-sm);
    }
}
/* ============================================
   BREATHING EXERCISES STYLES
   ============================================ */

.breathing-intro {
    text-align: center;
    margin-bottom: var(--space-2xl);
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

.breathing-intro p {
    font-size: 1.1rem;
    color: var(--text-secondary);
    line-height: 1.6;
}

.breathing-exercises {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: var(--space-xl);
    margin-bottom: var(--space-3xl);
}

.exercise-card {
    background: var(--bg-primary);
    border-radius: var(--radius-xl);
    padding: var(--space-2xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
    transition: all var(--transition-base);
    cursor: pointer;
}

.exercise-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary);
}

.exercise-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: var(--space-lg);
    padding-bottom: var(--space-md);
    border-bottom: 1px solid var(--border-light);
}

.exercise-icon {
    font-size: 2rem;
    margin-right: var(--space-md);
}

.exercise-header h3 {
    flex: 1;
    margin: 0;
    color: var(--primary);
    font-size: 1.25rem;
}

.exercise-duration {
    background: var(--bg-secondary);
    color: var(--text-secondary);
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-full);
    font-size: 0.75rem;
    font-weight: 500;
}

.exercise-description p {
    margin-bottom: var(--space-md);
    color: var(--text-secondary);
    line-height: 1.6;
}

.exercise-description strong {
    color: var(--text-primary);
}

.exercise-benefits {
    list-style: none;
    margin: var(--space-lg) 0;
}

.exercise-benefits li {
    padding: var(--space-xs) 0;
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--space-lg);
    font-size: 0.9rem;
}

.exercise-benefits li:before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary);
    font-weight: 600;
}

.start-exercise {
    width: 100%;
    margin-top: var(--space-lg);
}

/* Breathing Interface */
.breathing-interface {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--bg-primary);
    z-index: 1000;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    padding: var(--space-xl);
}

.interface-header {
    position: absolute;
    top: var(--space-xl);
    left: var(--space-xl);
    right: var(--space-xl);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.interface-header h2 {
    color: var(--primary);
    margin: 0;
}

.close-exercise {
    background: none;
    border: none;
    font-size: 2rem;
    color: var(--text-secondary);
    cursor: pointer;
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    transition: all var(--transition-base);
}

.close-exercise:hover {
    background: var(--bg-secondary);
    color: var(--text-primary);
}

.breathing-circle-container {
    display: flex;
    align-items: center;
    justify-content: center;
    margin: var(--space-3xl) 0;
}

.breathing-circle {
    width: 300px;
    height: 300px;
    border: 4px solid var(--primary);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all var(--transition-slow);
    background: var(--gradient-soft);
}

.breathing-circle.inhale {
    transform: scale(1.2);
    background: var(--primary-pale);
}

.breathing-circle.exhale {
    transform: scale(0.8);
    background: var(--bg-secondary);
}

.circle-inner {
    text-align: center;
}

.breath-instruction {
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--primary);
    margin-bottom: var(--space-md);
}

.breath-count {
    font-size: 3rem;
    font-weight: 700;
    color: var(--text-primary);
}

.exercise-controls {
    position: absolute;
    bottom: var(--space-3xl);
    left: var(--space-xl);
    right: var(--space-xl);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.exercise-info {
    display: flex;
    gap: var(--space-xl);
}

.info-item {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    color: var(--text-secondary);
}

.info-label {
    font-size: 0.9rem;
}

.info-value {
    font-weight: 600;
    color: var(--text-primary);
}

.info-total {
    color: var(--text-secondary);
}

.control-buttons {
    display: flex;
    gap: var(--space-md);
}

.exercise-settings {
    position: absolute;
    top: 50%;
    right: var(--space-xl);
    transform: translateY(-50%);
    background: var(--bg-secondary);
    padding: var(--space-lg);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-light);
}

.setting-group {
    margin-bottom: var(--space-md);
}

.setting-group:last-child {
    margin-bottom: 0;
}

.setting-group label {
    display: block;
    margin-bottom: var(--space-sm);
    font-weight: 500;
    color: var(--text-primary);
}

.setting-group select {
    width: 100%;
    padding: var(--space-sm);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    background: var(--bg-primary);
}

.setting-group input[type="checkbox"] {
    margin-right: var(--space-sm);
}

/* Completion Screen */
.completion-screen {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--bg-primary);
    z-index: 1001;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: var(--space-xl);
}

.completion-content {
    text-align: center;
    max-width: 500px;
}

.completion-icon {
    font-size: 4rem;
    margin-bottom: var(--space-lg);
}

.completion-content h2 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
}

.completion-content p {
    color: var(--text-secondary);
    margin-bottom: var(--space-2xl);
    line-height: 1.6;
}

.completion-stats {
    display: flex;
    justify-content: center;
    gap: var(--space-2xl);
    margin-bottom: var(--space-2xl);
}

.stat-item {
    text-align: center;
}

.stat-value {
    font-size: 2rem;
    font-weight: 700;
    color: var(--primary);
    display: block;
    margin-bottom: var(--space-xs);
}

.stat-label {
    font-size: 0.875rem;
    color: var(--text-secondary);
}

.mood-check {
    margin-bottom: var(--space-2xl);
}

.mood-check h3 {
    color: var(--text-primary);
    margin-bottom: var(--space-lg);
}

.mood-options {
    display: flex;
    gap: var(--space-sm);
    justify-content: center;
    flex-wrap: wrap;
}

.mood-btn {
    padding: var(--space-sm) var(--space-md);
    border: 2px solid var(--border-light);
    background: var(--bg-primary);
    color: var(--text-secondary);
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: all var(--transition-base);
    font-size: 0.875rem;
}

.mood-btn:hover,
.mood-btn.selected {
    background: var(--primary);
    color: var(--text-inverse);
    border-color: var(--primary);
}

.completion-actions {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
}

/* Tips Section */
.breathing-tips {
    margin-bottom: var(--space-3xl);
}

.breathing-tips h3 {
    text-align: center;
    color: var(--primary);
    margin-bottom: var(--space-2xl);
}

.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-xl);
}

.tip-item {
    background: var(--bg-primary);
    padding: var(--space-xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
    text-align: center;
    transition: all var(--transition-base);
}

.tip-item:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.tip-icon {
    font-size: 2rem;
    margin-bottom: var(--space-md);
    display: block;
}

.tip-item h4 {
    color: var(--primary);
    margin-bottom: var(--space-md);
    font-size: 1.1rem;
}

.tip-item p {
    color: var(--text-secondary);
    margin: 0;
    line-height: 1.6;
}

/* Wellness Note for Breathing */
.breathing-exercises + .wellness-note {
    margin-top: var(--space-3xl);
}

.wellness-note h3 {
    color: var(--primary);
    margin-bottom: var(--space-lg);
}

.wellness-note ul {
    list-style: none;
    margin: var(--space-lg) 0;
}

.wellness-note li {
    padding: var(--space-sm) 0;
    color: var(--text-secondary);
    position: relative;
    padding-left: var(--space-lg);
    border-bottom: 1px solid var(--border-light);
}

.wellness-note li:before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--primary);
    font-weight: 600;
}

.wellness-note li:last-child {
    border-bottom: none;
}

.wellness-note strong {
    color: var(--text-primary);
}

/* Mobile Responsive for Breathing */
@media (max-width: 768px) {
    .breathing-exercises {
        grid-template-columns: 1fr;
    }
    
    .exercise-header {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-sm);
    }
    
    .breathing-circle {
        width: 250px;
        height: 250px;
    }
    
    .exercise-controls {
        flex-direction: column;
        gap: var(--space-lg);
        align-items: center;
    }
    
    .exercise-info {
        flex-direction: column;
        gap: var(--space-md);
        text-align: center;
    }
    
    .exercise-settings {
        position: static;
        transform: none;
        margin-top: var(--space-lg);
    }
    
    .completion-stats {
        flex-direction: column;
        gap: var(--space-lg);
    }
    
    .completion-actions {
        flex-direction: column;
        align-items: center;
    }
    
    .completion-actions .btn {
        width: 100%;
        max-width: 300px;
    }
    
    .tips-grid {
        grid-template-columns: 1fr;
    }
    
    .mood-options {
        flex-direction: column;
        align-items: center;
    }
    
    .mood-btn {
        width: 100%;
        max-width: 200px;
    }
}
/* ============================================
   ADMIN NOTICES AND PREVIEWS
   ============================================ */

.admin-notice {
    background: var(--gradient-soft);
    border: 2px solid var(--primary);
    border-radius: var(--radius-xl);
    padding: var(--space-xl);
    margin-bottom: var(--space-2xl);
}

.notice-content {
    display: flex;
    align-items: center;
    gap: var(--space-lg);
}

.notice-icon {
    font-size: 2rem;
    flex-shrink: 0;
}

.notice-text {
    flex: 1;
}

.notice-text h4 {
    color: var(--primary);
    margin: 0 0 var(--space-sm) 0;
    font-size: 1.1rem;
}

.notice-text p {
    color: var(--text-secondary);
    margin: 0;
    font-size: 0.9rem;
}

.notice-actions {
    display: flex;
    gap: var(--space-sm);
    flex-shrink: 0;
}

/* Admin access indicators */
.nav-card-badge.admin {
    background: var(--error-light);
    color: var(--error);
}

/* Client management actions */
.client-management-actions {
    margin-top: var(--space-md);
    display: flex;
    gap: var(--space-sm);
    flex-wrap: wrap;
}

.clients-highlight {
    background: var(--primary-pale);
    border: 1px solid var(--primary);
    border-radius: var(--radius-md);
    padding: var(--space-lg);
    margin-bottom: var(--space-lg);
}

.clients-highlight h3 {
    color: var(--primary);
    margin-bottom: var(--space-sm);
}

.clients-highlight p {
    color: var(--text-secondary);
    margin-bottom: var(--space-md);
}

.clients-highlight a:not(.btn) {
    color: var(--primary);
    text-decoration: underline;
}

.clients-highlight a:not(.btn):hover {
    color: var(--primary-hover);
}
    font-weight: 600;
}

/* Mobile responsive admin notice */
@media (max-width: 768px) {
    .notice-content {
        flex-direction: column;
        text-align: center;
        gap: var(--space-md);
    }
    
    .notice-actions {
        flex-direction: column;
        width: 100%;
    }
    
    .notice-actions .btn {
        width: 100%;
    }
}
/* ============================================
   ADMIN USERS MANAGEMENT STYLES
   ============================================ */

.admin-users {
    max-width: 1200px;
    margin: 0 auto;
    padding: var(--space-xl);
}

.users-stats {
    background: var(--bg-primary);
    border-radius: var(--radius-lg);
    padding: var(--space-xl);
    margin-bottom: var(--space-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
}

.stat-summary {
    display: flex;
    align-items: center;
    gap: var(--space-md);
}

.stat-number {
    font-size: 2rem;
    font-weight: 700;
    color: var(--primary);
}

.stat-label {
    color: var(--text-secondary);
    font-size: 1.1rem;
}

.users-table-container {
    background: var(--bg-primary);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
    overflow: hidden;
}

.users-table {
    width: 100%;
    border-collapse: collapse;
}

.users-table th {
    background: var(--bg-secondary);
    padding: var(--space-lg) var(--space-md);
    text-align: left;
    font-weight: 600;
    color: var(--text-primary);
    border-bottom: 1px solid var(--border-light);
    font-size: 0.9rem;
}

.users-table td {
    padding: var(--space-lg) var(--space-md);
    border-bottom: 1px solid var(--border-light);
    vertical-align: middle;
}

.users-table tr:hover {
    background: var(--bg-hover);
}

.user-info {
    display: flex;
    align-items: center;
    gap: var(--space-md);
}

.user-avatar {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    overflow: hidden;
    flex-shrink: 0;
}

.user-avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.avatar-placeholder {
    width: 100%;
    height: 100%;
    background: var(--primary);
    color: var(--text-inverse);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 600;
    font-size: 1.1rem;
}

.user-name {
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: var(--space-xs);
}

.user-id {
    font-size: 0.8rem;
    color: var(--text-muted);
}

.user-email {
    color: var(--text-secondary);
    font-family: 'Courier New', monospace;
    font-size: 0.9rem;
}

.role-badge {
    display: inline-block;
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-full);
    font-size: 0.8rem;
    font-weight: 600;
}

.role-badge.role-admin {
    background: var(--warning-light);
    color: var(--warning);
}

.role-badge.role-member_client {
    background: var(--primary-pale);
    color: var(--primary);
}

.role-badge.role-member_free {
    background: var(--bg-secondary);
    color: var(--text-secondary);
}

.status-badge {
    display: inline-block;
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-full);
    font-size: 0.8rem;
    font-weight: 600;
}

.status-badge.status-active {
    background: var(--success-light);
    color: var(--success);
}

.status-badge.status-disabled {
    background: var(--error-light);
    color: var(--error);
}

.date-info {
    font-size: 0.9rem;
}

.date-primary {
    color: var(--text-primary);
    margin-bottom: var(--space-xs);
}

.date-secondary {
    color: var(--text-muted);
    font-size: 0.8rem;
}

.text-muted {
    color: var(--text-muted) !important;
}

.pagination {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-top: var(--space-xl);
    padding: var(--space-xl);
    background: var(--bg-primary);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
}

.pagination-btn {
    padding: var(--space-sm) var(--space-lg);
    background: var(--primary);
    color: var(--text-inverse);
    text-decoration: none;
    border-radius: var(--radius-md);
    font-weight: 500;
    transition: all var(--transition-base);
}

.pagination-btn:hover {
    background: var(--primary-hover);
    transform: translateY(-1px);
    color: var(--text-inverse);
}

.pagination-info {
    color: var(--text-secondary);
    font-weight: 500;
}

.empty-state {
    text-align: center;
    padding: var(--space-3xl) var(--space-xl);
}

.empty-content {
    color: var(--text-secondary);
}

.empty-icon {
    font-size: 3rem;
    margin-bottom: var(--space-md);
}

/* User filters */
.users-filters {
    background: var(--bg-primary);
    border-radius: var(--radius-lg);
    padding: var(--space-xl);
    margin-bottom: var(--space-xl);
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--border-light);
}

.filters-row {
    display: flex;
    gap: var(--space-lg);
    align-items: center;
    flex-wrap: wrap;
}

.filter-group {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

.filter-group label {
    font-weight: 500;
    color: var(--text-primary);
    font-size: 0.9rem;
}

.filter-group select {
    padding: var(--space-sm) var(--space-md);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    background: var(--bg-primary);
    color: var(--text-primary);
    font-size: 0.9rem;
}

.filter-group select:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 2px rgba(64, 224, 208, 0.2);
}

.clients-highlight {
    background: var(--gradient-soft);
    border: 1px solid var(--primary);
    border-radius: var(--radius-lg);
    padding: var(--space-lg);
    margin-bottom: var(--space-xl);
}

.clients-highlight h3 {
    color: var(--primary);
    margin-bottom: var(--space-sm);
    font-size: 1.1rem;
}

.clients-highlight p {
    color: var(--text-secondary);
    margin: 0;
    font-size: 0.9rem;
}

/* Mobile responsive admin users */
@media (max-width: 768px) {
    .users-table-container {
        overflow-x: auto;
    }
    
    .users-table {
        min-width: 800px;
    }
    
    .pagination {
        flex-direction: column;
        gap: var(--space-md);
    }
    
    .filters-row {
        flex-direction: column;
        align-items: stretch;
    }
    
    .filter-group {
        width: 100%;
    }
}

/* ============================================
   COACHING SYSTEM STYLES
   ============================================ */

/* Coaching Stats */
.coaching-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--space-lg);
    margin-bottom: var(--space-xl);
}

.stat-card {
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    padding: var(--space-lg);
    display: flex;
    align-items: center;
    gap: var(--space-md);
    transition: all var(--transition-base);
}

.stat-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.stat-icon {
    font-size: 2.5rem;
    flex-shrink: 0;
}

.stat-content {
    flex: 1;
}

.stat-number {
    font-size: 2rem;
    font-weight: 700;
    color: var(--primary);
    display: block;
    line-height: 1;
}

.stat-label {
    color: var(--text-secondary);
    font-size: 0.875rem;
    margin-top: var(--space-xs);
}

/* Coaching Quick Actions */
.coaching-quick-actions {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-lg);
    margin-bottom: var(--space-xl);
}

.action-card {
    background: var(--bg-primary);
    border: 2px solid var(--border-light);
    border-radius: var(--radius-md);
    padding: var(--space-lg);
    text-decoration: none;
    color: inherit;
    display: flex;
    align-items: center;
    gap: var(--space-md);
    transition: all var(--transition-base);
}

.action-card:hover {
    border-color: var(--primary);
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
    text-decoration: none;
}

.action-icon {
    font-size: 2.5rem;
    flex-shrink: 0;
}

.action-content h3 {
    color: var(--text-primary);
    margin: 0 0 var(--space-xs) 0;
    font-size: 1.125rem;
}

.action-content p {
    color: var(--text-secondary);
    margin: 0;
    font-size: 0.875rem;
}

/* Coaching Grid */
.coaching-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: var(--space-lg);
}

.coaching-card {
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    overflow: hidden;
    transition: all var(--transition-base);
}

.coaching-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.coaching-card .card-header {
    background: var(--bg-secondary);
    padding: var(--space-md) var(--space-lg);
    border-bottom: 1px solid var(--border-light);
    display: flex;
    justify-content: between;
    align-items: center;
}

.coaching-card .card-header h3 {
    margin: 0;
    color: var(--text-primary);
    font-size: 1rem;
}

.coaching-card .card-action {
    color: var(--primary);
    text-decoration: none;
    font-size: 0.875rem;
}

.coaching-card .card-action:hover {
    text-decoration: underline;
}

.coaching-card .card-content {
    padding: var(--space-lg);
}

/* Coach Info */
.coach-info {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

.coach-detail {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--space-xs) 0;
    border-bottom: 1px solid var(--border-subtle);
}

.coach-detail:last-child {
    border-bottom: none;
}

.coach-detail strong {
    color: var(--text-secondary);
    font-size: 0.875rem;
}

.status-badge {
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.status-badge.active {
    background: var(--success-light);
    color: var(--success);
}

.status-badge.inactive {
    background: var(--warm-gray-200);
    color: var(--warm-gray-600);
}

/* Message List */
.message-list {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.message-item {
    padding: var(--space-md);
    background: var(--bg-secondary);
    border-radius: var(--radius-sm);
    border-left: 3px solid var(--primary);
}

.message-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--space-xs);
}

.message-sender {
    font-weight: 600;
    color: var(--text-primary);
    font-size: 0.875rem;
}

.message-date {
    color: var(--text-muted);
    font-size: 0.75rem;
}

.message-subject {
    font-weight: 500;
    color: var(--text-secondary);
    margin-bottom: var(--space-xs);
    font-size: 0.875rem;
}

.message-preview {
    color: var(--text-tertiary);
    font-size: 0.8125rem;
    line-height: 1.4;
}

/* Quick Message Form */
.quick-message-form .form-group {
    margin-bottom: var(--space-md);
}

.quick-message-form label {
    display: block;
    margin-bottom: var(--space-xs);
    font-weight: 500;
    color: var(--text-secondary);
    font-size: 0.875rem;
}

.quick-message-form input,
.quick-message-form select,
.quick-message-form textarea {
    width: 100%;
    padding: var(--space-sm);
    border: 1px solid var(--border-medium);
    border-radius: var(--radius-sm);
    font-size: 0.875rem;
}

.quick-message-form textarea {
    resize: vertical;
    min-height: 80px;
}

/* Clients Grid */
.clients-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: var(--space-lg);
}

.client-card-detailed {
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    overflow: hidden;
    transition: all var(--transition-base);
}

.client-card-detailed:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.client-card-header {
    background: var(--bg-secondary);
    padding: var(--space-lg);
    display: flex;
    align-items: center;
    gap: var(--space-md);
}

.client-avatar {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    background: var(--primary);
    color: var(--white);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: 700;
    flex-shrink: 0;
}

.client-info h3 {
    margin: 0 0 var(--space-xs) 0;
    color: var(--text-primary);
}

.client-email {
    color: var(--text-secondary);
    font-size: 0.875rem;
    margin: 0 0 var(--space-xs) 0;
}

.client-since {
    color: var(--text-muted);
    font-size: 0.8125rem;
    margin: 0;
}

.client-card-body {
    padding: var(--space-lg);
}

.program-status {
    margin-bottom: var(--space-md);
}

.program-info {
    margin-bottom: var(--space-sm);
}

.program-info strong {
    color: var(--text-secondary);
    font-size: 0.875rem;
}

.progress-bar {
    width: 100%;
    height: 8px;
    background: var(--warm-gray-200);
    border-radius: var(--radius-sm);
    overflow: hidden;
    margin-bottom: var(--space-xs);
}

.progress-fill {
    height: 100%;
    background: var(--primary);
    transition: width var(--transition-base);
}

.progress-text {
    font-size: 0.8125rem;
    color: var(--text-muted);
    text-align: right;
}

.no-program {
    padding: var(--space-md);
    background: var(--warm-gray-100);
    border-radius: var(--radius-sm);
    text-align: center;
}

.no-program p {
    margin: 0;
    color: var(--text-muted);
    font-size: 0.875rem;
}

.client-card-actions {
    padding: var(--space-md) var(--space-lg);
    background: var(--bg-tertiary);
    display: flex;
    gap: var(--space-sm);
    flex-wrap: wrap;
}

/* Modal Styles */
.modal {
    display: none;
    position: fixed;
    z-index: 1000;
    left: 0;
    top: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(0, 0, 0, 0.5);
    align-items: center;
    justify-content: center;
}

.modal-content {
    background: var(--bg-primary);
    border-radius: var(--radius-md);
    width: 90%;
    max-width: 500px;
    max-height: 90vh;
    overflow-y: auto;
    box-shadow: var(--shadow-lg);
}

.modal-header {
    padding: var(--space-lg);
    border-bottom: 1px solid var(--border-light);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.modal-header h3 {
    margin: 0;
    color: var(--text-primary);
}

.modal-close {
    background: none;
    border: none;
    font-size: 1.5rem;
    color: var(--text-muted);
    cursor: pointer;
    padding: 0;
    width: 30px;
    height: 30px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.modal-close:hover {
    color: var(--text-primary);
}

.modal-body {
    padding: var(--space-lg);
}

.modal-footer {
    padding: var(--space-lg);
    border-top: 1px solid var(--border-light);
    display: flex;
    gap: var(--space-sm);
    justify-content: flex-end;
}

/* Empty States */
.empty-state-large {
    text-align: center;
    padding: var(--space-xl) var(--space-lg);
}

.empty-icon {
    font-size: 4rem;
    margin-bottom: var(--space-lg);
    opacity: 0.5;
}

.empty-state-large h3 {
    color: var(--text-primary);
    margin-bottom: var(--space-md);
}

.empty-state-large p {
    color: var(--text-secondary);
    margin-bottom: var(--space-sm);
}

/* Responsive Design */
@media (max-width: 768px) {
    .coaching-stats {
        grid-template-columns: 1fr;
    }
    
    .coaching-quick-actions {
        grid-template-columns: 1fr;
    }
    
    .coaching-grid {
        grid-template-columns: 1fr;
    }
    
    .clients-grid {
        grid-template-columns: 1fr;
    }
    
    .client-card-actions {
        flex-direction: column;
    }
    
    .client-card-actions .btn {
        width: 100%;
    }
    
    .modal-content {
        width: 95%;
        margin: var(--space-md);
    }
    
    .modal-footer {
        flex-direction: column;
    }
    
    .modal-footer .btn {
        width: 100%;
    }
}

/* Print Styles */
@media print {
    .coaching-card,
    .client-card-detailed {
        break-inside: avoid;
        margin-bottom: 1rem;
    }
    
    .modal {
        display: none !important;
    }
}
/* ============================================
   COACHING PROGRAMS & MESSAGES STYLES
   ============================================ */

/* Programs Grid */
.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: var(--space-lg);
}

.program-card {
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    overflow: hidden;
    transition: all var(--transition-base);
}

.program-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.program-card-header {
    background: var(--bg-secondary);
    padding: var(--space-lg);
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: var(--space-md);
}

.program-card-header h3 {
    margin: 0;
    color: var(--text-primary);
    flex: 1;
}

.program-type-badge {
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    flex-shrink: 0;
}

.program-type-badge.standard {
    background: var(--info-light);
    color: var(--info);
}

.program-type-badge.premium {
    background: var(--primary-pale);
    color: var(--primary);
}

.program-type-badge.custom {
    background: var(--warning-light);
    color: var(--warning);
}

.program-card-body {
    padding: var(--space-lg);
}

.program-description {
    color: var(--text-secondary);
    margin-bottom: var(--space-md);
    line-height: 1.5;
}

.program-details {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

.program-detail {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--space-xs) 0;
    border-bottom: 1px solid var(--border-subtle);
}

.program-detail:last-child {
    border-bottom: none;
}

.detail-label {
    color: var(--text-tertiary);
    font-size: 0.875rem;
}

.detail-value {
    color: var(--text-primary);
    font-weight: 500;
    font-size: 0.875rem;
}

.program-card-actions {
    padding: var(--space-md) var(--space-lg);
    background: var(--bg-tertiary);
    display: flex;
    gap: var(--space-sm);
}

/* Messages List */
.messages-list {
    display: flex;
    flex-direction: column;
    gap: var(--space-lg);
}

.message-card {
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    overflow: hidden;
    transition: all var(--transition-base);
}

.message-card.unread {
    border-left: 4px solid var(--primary);
    background: var(--primary-pale);
}

.message-card:hover {
    transform: translateY(-1px);
    box-shadow: var(--shadow-sm);
}

.message-card-header {
    background: var(--bg-secondary);
    padding: var(--space-md) var(--space-lg);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.message-participants {
    display: flex;
    align-items: center;
    gap: var(--space-md);
}

.message-from {
    font-weight: 500;
    color: var(--text-primary);
    font-size: 0.875rem;
}

.message-type-badge {
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.message-type-badge.message {
    background: var(--cool-gray-200);
    color: var(--cool-gray-700);
}

.message-type-badge.program_update {
    background: var(--info-light);
    color: var(--info);
}

.message-type-badge.feedback {
    background: var(--success-light);
    color: var(--success);
}

.message-type-badge.resource {
    background: var(--warning-light);
    color: var(--warning);
}

.message-meta {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
}

.message-date {
    color: var(--text-muted);
    font-size: 0.8125rem;
}

.unread-indicator {
    color: var(--primary);
    font-size: 0.75rem;
}

.message-card-body {
    padding: var(--space-lg);
}

.message-subject {
    margin: 0 0 var(--space-md) 0;
    color: var(--text-primary);
    font-size: 1.125rem;
}

.message-content {
    color: var(--text-secondary);
    line-height: 1.6;
    white-space: pre-wrap;
}

.message-card-actions {
    padding: var(--space-md) var(--space-lg);
    background: var(--bg-tertiary);
    display: flex;
    gap: var(--space-sm);
}

/* Coaching Card Variations */
.nav-card.coaching-card {
    border-color: var(--primary);
}

.nav-card.coaching-card:hover {
    border-color: var(--primary-hover);
    background: var(--primary-pale);
}

.nav-card-badge.premium {
    background: var(--primary-pale);
    color: var(--primary);
}

/* Responsive Design for Programs and Messages */
@media (max-width: 768px) {
    .programs-grid {
        grid-template-columns: 1fr;
    }
    
    .program-card-header {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-sm);
    }
    
    .program-card-actions {
        flex-direction: column;
    }
    
    .program-card-actions .btn {
        width: 100%;
    }
    
    .message-card-header {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-sm);
    }
    
    .message-participants {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-xs);
    }
    
    .message-card-actions {
        flex-direction: column;
    }
    
    .message-card-actions .btn {
        width: 100%;
    }
}

/* Animation for new messages */
@keyframes newMessage {
    0% {
        transform: translateX(-100%);
        opacity: 0;
    }
    100% {
        transform: translateX(0);
        opacity: 1;
    }
}

.message-card.unread {
    animation: newMessage 0.5s ease-out;
}

/* Focus states for accessibility */
.program-card:focus,
.message-card:focus {
    outline: 2px solid var(--primary);
    outline-offset: 2px;
}

/* Print styles */
@media print {
    .program-card,
    .message-card {
        break-inside: avoid;
        margin-bottom: 1rem;
    }
    
    .program-card-actions,
    .message-card-actions {
        display: none;
    }
}
/* ============================================
   FORUM SYSTEM STYLES
   ============================================ */

/* Forum Stats */
.forum-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: var(--space-lg);
    margin-bottom: var(--space-xl);
}

/* Forum Actions */
.forum-actions {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--space-xl);
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
}

/* Forum Categories */
.forum-categories h2 {
    margin-bottom: var(--space-lg);
    color: var(--text-primary);
}

.category-card {
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    margin-bottom: var(--space-md);
    transition: all var(--transition-base);
}

.category-card:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
    border-color: var(--primary);
}

.category-link {
    display: block;
    text-decoration: none;
    color: inherit;
}

.category-header {
    padding: var(--space-lg);
    display: flex;
    align-items: center;
    gap: var(--space-md);
}

.category-icon {
    font-size: 2rem;
    flex-shrink: 0;
}

.category-info {
    flex: 1;
}

.category-info h3 {
    margin: 0 0 var(--space-xs) 0;
    color: var(--text-primary);
    font-size: 1.125rem;
}

.category-info p {
    margin: 0;
    color: var(--text-secondary);
    font-size: 0.875rem;
    line-height: 1.4;
}

.category-stats {
    display: flex;
    flex-direction: column;
    align-items: flex-end;
    gap: var(--space-xs);
    text-align: right;
}

.category-stats .stat-item {
    display: flex;
    align-items: center;
    gap: var(--space-xs);
}

.category-stats .stat-number {
    font-weight: 600;
    color: var(--primary);
}

.category-stats .stat-label {
    font-size: 0.8125rem;
    color: var(--text-muted);
}

.last-activity {
    font-size: 0.75rem;
    color: var(--text-muted);
}

/* Recent Activity */
.recent-activity {
    margin-top: var(--space-xl);
}

.recent-activity h2 {
    margin-bottom: var(--space-lg);
    color: var(--text-primary);
}

.activity-list {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.activity-item {
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    padding: var(--space-lg);
    transition: all var(--transition-base);
}

.activity-item:hover {
    border-color: var(--primary);
    transform: translateY(-1px);
    box-shadow: var(--shadow-sm);
}

.activity-title {
    font-weight: 600;
    color: var(--text-primary);
    text-decoration: none;
    font-size: 1rem;
}

.activity-title:hover {
    color: var(--primary);
    text-decoration: underline;
}

.activity-category {
    font-size: 0.875rem;
    color: var(--text-secondary);
    margin-left: var(--space-sm);
}

.activity-category a {
    color: var(--primary);
    text-decoration: none;
}

.activity-category a:hover {
    text-decoration: underline;
}

.activity-meta {
    margin-top: var(--space-sm);
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-md);
    font-size: 0.8125rem;
    color: var(--text-muted);
}

.activity-author {
    font-weight: 500;
}

.activity-replies {
    color: var(--primary);
}

.last-reply {
    font-style: italic;
}

/* Community Guidelines */
.community-guidelines {
    margin-top: var(--space-xl);
    padding: var(--space-xl);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
}

.community-guidelines h2 {
    margin-bottom: var(--space-lg);
    color: var(--text-primary);
    text-align: center;
}

.guidelines-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-lg);
}

.guideline-item {
    text-align: center;
    padding: var(--space-lg);
    background: var(--bg-primary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
}

.guideline-icon {
    font-size: 2.5rem;
    display: block;
    margin-bottom: var(--space-md);
}

.guideline-item h4 {
    margin: 0 0 var(--space-sm) 0;
    color: var(--text-primary);
}

.guideline-item p {
    margin: 0;
    color: var(--text-secondary);
    font-size: 0.875rem;
    line-height: 1.4;
}

/* ============================================
   IMPROVED CALENDAR STYLES
   ============================================ */

.calendar-container {
    background: var(--bg-primary);
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
}

.calendar-header {
    background: var(--bg-secondary);
    padding: var(--space-lg);
    display: flex;
    justify-content: space-between;
    align-items: center;
    border-bottom: 1px solid var(--border-light);
}

.calendar-nav {
    display: flex;
    align-items: center;
    gap: var(--space-lg);
}

.calendar-nav h2 {
    margin: 0;
    color: var(--text-primary);
    font-size: 1.5rem;
    min-width: 200px;
    text-align: center;
}

.calendar-actions {
    display: flex;
    gap: var(--space-sm);
}

.calendar-grid {
    background: var(--bg-primary);
}

.calendar-weekdays {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    background: var(--bg-tertiary);
    border-bottom: 1px solid var(--border-light);
}

.weekday {
    padding: var(--space-md);
    text-align: center;
    font-weight: 600;
    color: var(--text-secondary);
    font-size: 0.875rem;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.calendar-days {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
}

.calendar-day {
    min-height: 100px;
    border-right: 1px solid var(--border-light);
    border-bottom: 1px solid var(--border-light);
    position: relative;
    transition: all var(--transition-base);
}

.calendar-day:nth-child(7n) {
    border-right: none;
}

.calendar-day:hover {
    background: var(--bg-hover);
}

.calendar-day.other-month {
    background: var(--bg-muted);
    color: var(--text-light);
}

.calendar-day.today {
    background: var(--primary-pale);
    border: 2px solid var(--primary);
}

.calendar-day.selected {
    background: var(--primary-light);
    border: 2px solid var(--primary-hover);
}

.calendar-day.has-events {
    background: var(--success-light);
}

.day-link {
    display: block;
    padding: var(--space-sm);
    text-decoration: none;
    color: inherit;
    height: 100%;
    position: relative;
}

.day-number {
    font-weight: 600;
    font-size: 0.875rem;
}

.event-indicator {
    position: absolute;
    top: var(--space-sm);
    right: var(--space-sm);
    background: var(--primary);
    color: var(--white);
    border-radius: 50%;
    width: 20px;
    height: 20px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.75rem;
    font-weight: 600;
}

/* Events List */
.events-list {
    padding: var(--space-lg);
    border-top: 1px solid var(--border-light);
}

.events-list h3 {
    margin: 0 0 var(--space-lg) 0;
    color: var(--text-primary);
}

.event-item {
    background: var(--bg-secondary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    padding: var(--space-lg);
    margin-bottom: var(--space-md);
    display: flex;
    align-items: center;
    gap: var(--space-lg);
    transition: all var(--transition-base);
}

.event-item:hover {
    transform: translateY(-1px);
    box-shadow: var(--shadow-sm);
    border-color: var(--primary);
}

.event-time {
    flex-shrink: 0;
    text-align: center;
    min-width: 120px;
}

.all-day-badge {
    background: var(--primary);
    color: var(--white);
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    display: block;
    margin-bottom: var(--space-xs);
}

.event-details {
    flex: 1;
}

.event-details h4 {
    margin: 0 0 var(--space-xs) 0;
    color: var(--text-primary);
    font-size: 1rem;
}

.event-details p {
    margin: 0;
    color: var(--text-secondary);
    font-size: 0.875rem;
    line-height: 1.4;
}

.event-actions {
    flex-shrink: 0;
}

.no-events {
    text-align: center;
    padding: var(--space-xl);
    color: var(--text-muted);
}

.no-events p {
    margin-bottom: var(--space-lg);
}

/* Calendar View Modes */
.calendar-view-modes {
    display: flex;
    gap: var(--space-sm);
    margin-left: var(--space-lg);
}

.view-mode-btn {
    padding: var(--space-sm) var(--space-md);
    border: 1px solid var(--border-medium);
    background: var(--bg-primary);
    color: var(--text-secondary);
    text-decoration: none;
    border-radius: var(--radius-sm);
    font-size: 0.875rem;
    transition: all var(--transition-base);
}

.view-mode-btn:hover,
.view-mode-btn.active {
    background: var(--primary);
    color: var(--white);
    border-color: var(--primary);
}

/* Responsive Calendar */
@media (max-width: 768px) {
    .calendar-header {
        flex-direction: column;
        gap: var(--space-md);
        text-align: center;
    }
    
    .calendar-nav {
        flex-direction: column;
        gap: var(--space-md);
    }
    
    .calendar-nav h2 {
        min-width: auto;
    }
    
    .calendar-day {
        min-height: 60px;
    }
    
    .weekday {
        padding: var(--space-sm);
        font-size: 0.75rem;
    }
    
    .event-item {
        flex-direction: column;
        text-align: center;
        gap: var(--space-md);
    }
    
    .event-time {
        min-width: auto;
    }
    
    .forum-actions {
        flex-direction: column;
        gap: var(--space-md);
        text-align: center;
    }
    
    .category-header {
        flex-direction: column;
        text-align: center;
        gap: var(--space-md);
    }
    
    .category-stats {
        align-items: center;
    }
    
    .activity-meta {
        flex-direction: column;
        gap: var(--space-xs);
    }
    
    .guidelines-grid {
        grid-template-columns: 1fr;
    }
}

/* Print Styles */
@media print {
    .calendar-actions,
    .event-actions {
        display: none;
    }
    
    .calendar-container {
        box-shadow: none;
        border: 1px solid #000;
    }
    
    .forum-actions {
        display: none;
    }
}
/* ============================================
   FORUM TOPICS & FORMS STYLES
   ============================================ */

/* Category Actions */
.category-actions {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--space-xl);
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
}

.category-stats-summary {
    color: var(--text-secondary);
    font-size: 0.875rem;
}

.category-action-buttons {
    display: flex;
    gap: var(--space-sm);
}

/* Topics List */
.topics-list {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.topic-item {
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    padding: var(--space-lg);
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: all var(--transition-base);
}

.topic-item:hover {
    transform: translateY(-1px);
    box-shadow: var(--shadow-sm);
    border-color: var(--primary);
}

.topic-item.pinned {
    border-left: 4px solid var(--warning);
    background: var(--warning-light);
}

.topic-item.locked {
    border-left: 4px solid var(--warm-gray-400);
    background: var(--warm-gray-100);
}

.topic-content {
    flex: 1;
}

.topic-indicators {
    display: flex;
    gap: var(--space-sm);
    margin-bottom: var(--space-xs);
}

.topic-badge {
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.topic-badge.pinned {
    background: var(--warning-light);
    color: var(--warning);
}

.topic-badge.locked {
    background: var(--warm-gray-200);
    color: var(--warm-gray-600);
}

.topic-badge.anonymous {
    background: var(--cool-gray-200);
    color: var(--cool-gray-700);
}

.topic-title {
    font-size: 1.125rem;
    font-weight: 600;
    color: var(--text-primary);
    text-decoration: none;
    display: block;
    margin-bottom: var(--space-sm);
}

.topic-title:hover {
    color: var(--primary);
    text-decoration: underline;
}

.topic-meta {
    display: flex;
    gap: var(--space-md);
    font-size: 0.8125rem;
    color: var(--text-muted);
}

.topic-author {
    font-weight: 500;
}

.topic-stats {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--space-sm);
    text-align: center;
    min-width: 100px;
}

.reply-count {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.reply-count .stat-number {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--primary);
}

.reply-count .stat-label {
    font-size: 0.75rem;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.last-reply {
    font-size: 0.75rem;
    color: var(--text-muted);
    text-align: center;
}

.last-reply-time {
    display: block;
    font-weight: 500;
}

.last-reply-author {
    display: block;
    font-style: italic;
}

/* Topic Form */
.form-container {
    max-width: 800px;
    margin: 0 auto;
}

.topic-form .form-group {
    margin-bottom: var(--space-lg);
}

.topic-form label {
    display: block;
    margin-bottom: var(--space-sm);
    font-weight: 600;
    color: var(--text-primary);
}

.topic-form input,
.topic-form select,
.topic-form textarea {
    width: 100%;
    padding: var(--space-md);
    border: 1px solid var(--border-medium);
    border-radius: var(--radius-sm);
    font-size: 1rem;
    transition: all var(--transition-base);
}

.topic-form input:focus,
.topic-form select:focus,
.topic-form textarea:focus {
    outline: none;
    border-color: var(--primary);
    box-shadow: 0 0 0 3px rgba(61, 213, 196, 0.1);
}

.topic-form textarea {
    resize: vertical;
    min-height: 150px;
    font-family: inherit;
    line-height: 1.5;
}

.form-help {
    margin-top: var(--space-xs);
    font-size: 0.875rem;
    color: var(--text-muted);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.char-count {
    font-weight: 500;
}

.checkbox-group {
    margin-top: var(--space-md);
}

.checkbox-label {
    display: flex;
    align-items: flex-start;
    gap: var(--space-sm);
    cursor: pointer;
    font-weight: normal;
}

.checkbox-label input[type="checkbox"] {
    width: auto;
    margin: 0;
    flex-shrink: 0;
}

.checkbox-text {
    display: flex;
    flex-direction: column;
    gap: var(--space-xs);
}

.checkbox-text small {
    color: var(--text-muted);
    font-size: 0.8125rem;
}

.form-actions {
    display: flex;
    gap: var(--space-md);
    justify-content: flex-start;
    margin-top: var(--space-xl);
    padding-top: var(--space-lg);
    border-top: 1px solid var(--border-light);
}

/* Guidelines Reminder */
.guidelines-reminder {
    margin-top: var(--space-xl);
    padding: var(--space-lg);
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-light);
}

.guidelines-reminder h3 {
    margin: 0 0 var(--space-md) 0;
    color: var(--text-primary);
    text-align: center;
}

.guidelines-summary {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--space-md);
}

.guideline-point {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    font-size: 0.875rem;
    color: var(--text-secondary);
}

.guideline-point .guideline-icon {
    font-size: 1.25rem;
    flex-shrink: 0;
}

/* Pagination */
.pagination {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: var(--space-lg);
    margin-top: var(--space-xl);
    padding: var(--space-lg);
}

.pagination-btn {
    padding: var(--space-sm) var(--space-lg);
    background: var(--bg-primary);
    border: 1px solid var(--border-medium);
    border-radius: var(--radius-sm);
    color: var(--text-primary);
    text-decoration: none;
    font-weight: 500;
    transition: all var(--transition-base);
}

.pagination-btn:hover {
    background: var(--primary);
    color: var(--white);
    border-color: var(--primary);
    transform: translateY(-1px);
}

.pagination-info {
    color: var(--text-secondary);
    font-size: 0.875rem;
}

/* Responsive Forum */
@media (max-width: 768px) {
    .category-actions {
        flex-direction: column;
        gap: var(--space-md);
        text-align: center;
    }
    
    .category-action-buttons {
        flex-direction: column;
        width: 100%;
    }
    
    .category-action-buttons .btn {
        width: 100%;
    }
    
    .topic-item {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-md);
    }
    
    .topic-stats {
        align-self: stretch;
        flex-direction: row;
        justify-content: space-between;
        min-width: auto;
    }
    
    .topic-meta {
        flex-direction: column;
        gap: var(--space-xs);
    }
    
    .form-actions {
        flex-direction: column;
    }
    
    .form-actions .btn {
        width: 100%;
    }
    
    .guidelines-summary {
        grid-template-columns: 1fr;
    }
    
    .pagination {
        flex-direction: column;
        gap: var(--space-md);
    }
}

/* Focus States for Accessibility */
.topic-title:focus,
.pagination-btn:focus {
    outline: 2px solid var(--primary);
    outline-offset: 2px;
}

/* Print Styles */
@media print {
    .category-actions,
    .form-actions,
    .pagination,
    .guidelines-reminder {
        display: none;
    }
    
    .topic-item {
        break-inside: avoid;
        margin-bottom: 1rem;
    }
}
/* ============================================
   WELLNESS ASSESSMENT STYLES
   ============================================ */

/* Assessment Welcome Section */
.assessment-welcome {
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.assessment-intro h2 {
    color: var(--text-primary);
    margin-bottom: var(--space-lg);
}

.assessment-intro p {
    color: var(--text-secondary);
    font-size: 1.125rem;
    line-height: 1.6;
    margin-bottom: var(--space-xl);
}

.assessment-features {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--space-lg);
    margin-bottom: var(--space-xl);
}

.assessment-features .feature-item {
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-md);
    padding: var(--space-lg);
    text-align: center;
    transition: all var(--transition-base);
}

.assessment-features .feature-item:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
    border-color: var(--primary);
}

.assessment-features .feature-icon {
    font-size: 2.5rem;
    display: block;
    margin-bottom: var(--space-md);
}

.assessment-features .feature-item h4 {
    color: var(--text-primary);
    margin: 0 0 var(--space-sm) 0;
}

.assessment-features .feature-item p {
    color: var(--text-secondary);
    margin: 0;
    font-size: 0.875rem;
    line-height: 1.4;
}

.assessment-cta {
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    padding: var(--space-xl);
    margin-top: var(--space-xl);
}

.assessment-cta p {
    margin-bottom: var(--space-lg);
    font-size: 1rem;
}

.assessment-cta .btn {
    margin: 0 var(--space-sm);
}

/* Assessment Container */
.assessment-container {
    max-width: 800px;
    margin: 0 auto;
}

/* Progress Bar */
.assessment-progress {
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    padding: var(--space-lg);
    margin-bottom: var(--space-xl);
    text-align: center;
}

.progress-bar {
    width: 100%;
    height: 12px;
    background: var(--warm-gray-200);
    border-radius: var(--radius-sm);
    overflow: hidden;
    margin-bottom: var(--space-md);
}

.progress-fill {
    height: 100%;
    background: linear-gradient(90deg, var(--primary), var(--primary-light));
    border-radius: var(--radius-sm);
    transition: width 0.3s ease;
}

.progress-text {
    color: var(--text-secondary);
    font-weight: 500;
    font-size: 0.875rem;
}

/* Assessment Form */
.assessment-form {
    background: var(--bg-primary);
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
}

/* Assessment Sections */
.assessment-section {
    display: none;
    padding: var(--space-xl);
}

.assessment-section.active {
    display: block;
}

.section-header {
    text-align: center;
    margin-bottom: var(--space-xl);
    padding-bottom: var(--space-lg);
    border-bottom: 1px solid var(--border-light);
}

.section-icon {
    font-size: 3rem;
    display: block;
    margin-bottom: var(--space-md);
}

.section-header h3 {
    color: var(--text-primary);
    margin: 0 0 var(--space-sm) 0;
    font-size: 1.5rem;
}

.section-header p {
    color: var(--text-secondary);
    margin: 0;
    font-size: 1rem;
}

/* Question Groups */
.question-group {
    display: flex;
    flex-direction: column;
    gap: var(--space-xl);
}

.question {
    background: var(--bg-secondary);
    border-radius: var(--radius-md);
    padding: var(--space-lg);
}

.question label {
    display: block;
    color: var(--text-primary);
    font-weight: 600;
    margin-bottom: var(--space-lg);
    font-size: 1.125rem;
    line-height: 1.4;
}

/* Radio Groups */
.radio-group {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.radio-option {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    padding: var(--space-md);
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-sm);
    cursor: pointer;
    transition: all var(--transition-base);
    font-weight: normal;
}

.radio-option:hover {
    border-color: var(--primary);
    background: var(--primary-pale);
}

.radio-option input[type="radio"] {
    margin: 0;
    width: auto;
}

.radio-option input[type="radio"]:checked + span {
    color: var(--primary);
    font-weight: 600;
}

.radio-option:has(input[type="radio"]:checked) {
    border-color: var(--primary);
    background: var(--primary-pale);
}

/* Checkbox Groups */
.checkbox-group {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.checkbox-option {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    padding: var(--space-md);
    background: var(--bg-primary);
    border: 1px solid var(--border-light);
    border-radius: var(--radius-sm);
    cursor: pointer;
    transition: all var(--transition-base);
    font-weight: normal;
}

.checkbox-option:hover {
    border-color: var(--primary);
    background: var(--primary-pale);
}

.checkbox-option input[type="checkbox"] {
    margin: 0;
    width: auto;
}

.checkbox-option input[type="checkbox"]:checked + span {
    color: var(--primary);
    font-weight: 600;
}

.checkbox-option:has(input[type="checkbox"]:checked) {
    border-color: var(--primary);
    background: var(--primary-pale);
}

/* Slider Groups */
.slider-group {
    background: var(--bg-primary);
    border-radius: var(--radius-sm);
    padding: var(--space-lg);
}

.slider-group input[type="range"] {
    width: 100%;
    height: 8px;
    background: var(--warm-gray-200);
    border-radius: var(--radius-sm);
    outline: none;
    margin-bottom: var(--space-md);
}

.slider-group input[type="range"]::-webkit-slider-thumb {
    appearance: none;
    width: 20px;
    height: 20px;
    background: var(--primary);
    border-radius: 50%;
    cursor: pointer;
}

.slider-group input[type="range"]::-moz-range-thumb {
    width: 20px;
    height: 20px;
    background: var(--primary);
    border-radius: 50%;
    cursor: pointer;
    border: none;
}

.slider-labels {
    display: flex;
    justify-content: space-between;
    font-size: 0.875rem;
    color: var(--text-muted);
    margin-bottom: var(--space-sm);
}

.slider-value {
    text-align: center;
    font-weight: 600;
    color: var(--primary);
    font-size: 1rem;
}

/* Assessment Navigation */
.assessment-navigation {
    background: var(--bg-secondary);
    padding: var(--space-lg);
    display: flex;
    justify-content: space-between;
    align-items: center;
    border-top: 1px solid var(--border-light);
}

.assessment-navigation .btn {
    min-width: 120px;
}

/* Assessment Disclaimer */
.assessment-disclaimer {
    background: var(--warning-light);
    border: 1px solid var(--warning);
    border-radius: var(--radius-md);
    padding: var(--space-lg);
    margin-top: var(--space-xl);
    text-align: center;
}

.assessment-disclaimer h3 {
    color: var(--warning);
    margin: 0 0 var(--space-md) 0;
}

.assessment-disclaimer p {
    color: var(--text-primary);
    margin-bottom: var(--space-md);
    line-height: 1.5;
}

.assessment-disclaimer p:last-child {
    margin-bottom: 0;
}

.crisis-contacts-mini {
    background: var(--bg-primary);
    border-radius: var(--radius-sm);
    padding: var(--space-md);
    margin-top: var(--space-md);
}

.crisis-contacts-mini p {
    margin: 0;
    font-size: 0.875rem;
}

.crisis-contacts-mini a {
    color: var(--primary);
    text-decoration: none;
    font-weight: 600;
}

.crisis-contacts-mini a:hover {
    text-decoration: underline;
}

/* Responsive Assessment */
@media (max-width: 768px) {
    .assessment-features {
        grid-template-columns: 1fr;
    }
    
    .assessment-cta .btn {
        display: block;
        width: 100%;
        margin: var(--space-sm) 0;
    }
    
    .assessment-section {
        padding: var(--space-lg);
    }
    
    .section-header {
        margin-bottom: var(--space-lg);
    }
    
    .question-group {
        gap: var(--space-lg);
    }
    
    .assessment-navigation {
        flex-direction: column;
        gap: var(--space-md);
    }
    
    .assessment-navigation .btn {
        width: 100%;
    }
    
    .radio-option,
    .checkbox-option {
        padding: var(--space-sm);
    }
}

/* Print Styles */
@media print {
    .assessment-navigation,
    .assessment-cta {
        display: none;
    }
    
    .assessment-section {
        display: block !important;
        break-inside: avoid;
        margin-bottom: 2rem;
    }
}